The "Zen Era" therapy group is open to all teens looking for a supportive space to explore and practice mindfulness. Whether you're trying to manage stress, improve concentration, or simply find a bit of peace in your busy life, this group is for you. It’s perfect for those who are new to mindfulness or those who want to deepen their existing practice. Come join us and start crafting your most focused, serene self!

The teen mindfulness group program consists of weekly sessions that span over a period of 8 weeks. Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

In the "In My Zen Era" group sessions, we’ll cover a variety of engaging and relevant topics designed to enhance mindfulness and overall well-being for teens. Here’s a sneak peek at what each week will bring:

1. Introduction to Mindfulness: Learn what mindfulness is all about and how it can help you in your daily life.
2. Visual and Auditory Mindfulness: Discover how to use your senses to anchor yourself in the present moment.
3. Emotional Mindfulness: Gain skills to better understand and manage your emotions, helping you respond to feelings in a healthy way.
4. Kinetic Mindfulness: Explore movement-based practices that incorporate mindfulness, such as yoga or simple stretching, to help you connect with your body.

These topics are designed to be interactive and accessible, making it easy for teens to integrate mindfulness into their routines and strengthen their mental fitness.

We offer a free 30-minute consultation with our therapists to help answer any questions and see if the group is a good match for you and your goals.  

Together, we'll explore your interest in mindfulness, desire for emotional tools, need for community support, and enjoyment in group learning. 

You can click the Request a Free Consult button to find a free 30-minute consult slot called Zen Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

No worries if you miss a session! Life happens, and we totally get that. Just catch up with us at the next meeting. Each session is crafted to stand alone, so you won’t fall behind. Plus, we'll make sure you have access to any resources or key points discussed, keeping you in the loop and on track in your Zen Era journey.

Absolutely, joining "Zen Era" does involve a commitment, because consistent participation really enhances the group's effectiveness. By committing to our sessions, you not only build momentum in managing anxiety but also deepen connections with peers who are on the same journey. This consistency helps everyone grow and supports lasting change. Together, we'll make each session count towards mastering your zen!

By participating in the "Zen Era" group, you can expect to master effective anxiety management techniques, enhance your self-awareness, and develop stronger coping strategies. You'll connect with peers who understand your experiences, fostering a sense of community and support. Together, we'll work on building confidence and resilience so you can face challenges with a new sense of strength and calm. Let’s transform anxiety into empowerment!