Find Your Zen and Embrace Your Now!

Welcome to your Zen Era, a unique space designed just for teens navigating the twists and turns of growing up in today’s world. Here, we get real about managing anxiety, building resilience, and finding your calm amidst the chaos. Join a community that gets it—where you can learn, share, and grow stronger, together. Whether you're dealing with school stresses, social jitters, or just the everyday ups and downs, we’re here to embark on this journey with you. Let’s embrace our Zen Era, where anxiety doesn't call the shots—you do!


We'll send you more info to join our Summer 2024 groups!

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Ever feel like...

🚫 Your mind's buffering like '90s internet dial-up?
🚫 Your chill mode is as elusive as last year's New Year's resolutions?
🚫 You're always a few steps behind the beat?
🚫 Your inner peace is more scattered puzzle than Zen garden?

🌟 If that's a yes, it's time for a vibe refresh!

woman doing yoga in Lotus pose

Welcome to the Zen Era: Mindfulness Group Sessions—your frontline for turning daily chaos into calm. It's like hitting the perfect playlist for your soul:

🧘‍♂️ Mastering mindfulness fundamentals

👁️‍🗨️ Tuning into your senses with visual and auditory practices

💖 Navigating the waves of emotional mindfulness

🕺 Adding motion to your meditation with kinetic mindfulness

Join us and transform those everyday "uh-ohs" into moments of "oh yeah." Let's roll out the mat to your most serene era yet! 🌈✨


This group is a perfect fit for teens who are looking to:

  • Find their calm amidst the chaos of school, social life, and growing up.
  • Learn cool, practical techniques to stay present and focused, whether it's during a test or a tense moment.
  • Improve their emotional awareness and learn how to ride the waves of their feelings without getting wiped out.
  • Connect with their body in a fun and mindful way to reduce stress and increase joy.

Whether you’re a teen feeling overwhelmed by the everyday hustle or just curious about mastering mindfulness, this group is your space to breathe, learn, and grow with others who totally get the vibe. Join us to craft your most chill, most focused era yet! 🌟✨

  • Initial 30-min consult with one of our clinicians, free of charge
  • Resource hub with handouts and other supplementary content to support your journey
  • Support from peers and professionals
Unrecognizable female meditating on grass in highlands on sunny day

$30 per session

$200 if paid in full at the first session

This group requires a commitment to all 8 sessions


In-person in Collegeville, PA: Mondays from 7:00PM-8:00PM EDT

Telehealth: Thursdays from 6:00PM-7:00PM EDT

Join the zen zone!

let's unlock your best era together!

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Telehealth Group Available for Clients In:
We are available or coming soon in these states!
Join the zen zone!

let's unlock your best era together!

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Frequently Asked Questions

The "Zen Era" therapy group is open to all teens looking for a supportive space to explore and practice mindfulness. Whether you're trying to manage stress, improve concentration, or simply find a bit of peace in your busy life, this group is for you. It’s perfect for those who are new to mindfulness or those who want to deepen their existing practice. Come join us and start crafting your most focused, serene self!

The teen mindfulness group program consists of weekly sessions that span over a period of 8 weeks. Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

In the "In My Zen Era" group sessions, we’ll cover a variety of engaging and relevant topics designed to enhance mindfulness and overall well-being for teens. Here’s a sneak peek at what each week will bring:

  1. Introduction to Mindfulness: Learn what mindfulness is all about and how it can help you in your daily life.
  2. Visual and Auditory Mindfulness: Discover how to use your senses to anchor yourself in the present moment.
  3. Emotional Mindfulness: Gain skills to better understand and manage your emotions, helping you respond to feelings in a healthy way.
  4. Kinetic Mindfulness: Explore movement-based practices that incorporate mindfulness, such as yoga or simple stretching, to help you connect with your body.

These topics are designed to be interactive and accessible, making it easy for teens to integrate mindfulness into their routines and strengthen their mental fitness.

We offer a free 30-minute consultation with our therapists to help answer any questions and see if the group is a good match for you and your goals.  

Together, we'll explore your interest in mindfulness, desire for emotional tools, need for community support, and enjoyment in group learning. 

If these points resonate with you and you’re excited about the prospect of developing new skills in a friendly environment, then the "Zen Era" group could be a great fit for you. Join us to explore mindfulness techniques and start creating a more balanced and focused life!

You can click the Request a Free Consult button to find a free 30-minute consult slot called Zen Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!


No worries if you miss a session! Life happens, and we totally get that. Just catch up with us at the next meeting. Each session is crafted to stand alone, so you won’t fall behind. Plus, we'll make sure you have access to any resources or key points discussed, keeping you in the loop and on track in your Zen Era journey.

Absolutely, joining "Zen Era" does involve a commitment, because consistent participation really enhances the group's effectiveness. By committing to our sessions, you not only build momentum in managing anxiety but also deepen connections with peers who are on the same journey. This consistency helps everyone grow and supports lasting change. Together, we'll make each session count towards mastering your zen!

By participating in the "Zen Era" group, you can expect to master effective anxiety management techniques, enhance your self-awareness, and develop stronger coping strategies. You'll connect with peers who understand your experiences, fostering a sense of community and support. Together, we'll work on building confidence and resilience so you can face challenges with a new sense of strength and calm. Let’s transform anxiety into empowerment!

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