Q&A

What Is Treatment-Resistant Depression? Understanding the Diagnosis No One Talks About

Depression can be heavy, isolating, and incredibly frustrating—especially when you’ve done all the things and still don’t feel better. You’ve tried therapy. You’ve taken medication. Maybe more than one. Maybe more than five. And yet, that cloud hasn’t lifted. If this sounds familiar, you might be dealing with something called treatment-resistant depression (TRD)—a term that […]

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Depression, Mental Health, Q&A, Therapy, Treatments
Can AI Be Your Therapist? Exploring the Pros and Cons of Virtual Support

Can AI Be Your Therapist? Exploring the Pros and Cons of Virtual Support

The idea of using artificial intelligence (AI) as a therapist might sound like something out of a sci-fi movie, but it’s becoming an increasingly common option in the world of mental health. AI-powered chatbots and apps offer a kind of “always-on” support system that promises to make mental health care more accessible, affordable, and stigma-free.

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Getting Started, Q&A, Therapists, Therapy, Tips
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