Our DBT skills course emphasizes taking action and changing thoughts through using specific coping techniques and psychoeducation.

DBT Skills Course

Five modules, your couch, all the skills

DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living.

This DBT skills course is appropriate for ages 14 and up.

Skills group is similar to taking a class. We learn and practice skills from four modules:

DBT Skills Benefits

  • Mindfulness

    How to focus your mind and attention

  • Distress tolerance

    Getting through a time of distress/crisis without doing anything to make the situation worse

  • Emotion regulation

    Decreasing emotional sensitivity/intensity, preventing unwanted emotions from starting, and stopping or reducing unwanted emotions once they start

  • Interpersonal effectiveness

    Initiating/maintaining/repairing relationships, effectively making requests, setting boundaries and increasing/maintaining self-respect

DBT skills
What You'll Get
FIVE courses

FIVE courses rolled into one bundle ($880 value)

FIVE workbooks

FIVE DBT skills workbooks ($65 value)

FOUR one-on-one sessions

Four one-on-one Q&A's with a licensed therapist ($600 value)

Peer support

Private Facebook group support and extra resources

keiko wolfe
About The Clinician

Keiko has 13 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies and DBT skills. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the Founder/CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!


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