Feeling abandoned isn’t just about someone physically walking away. It’s a deep, gut-level emotion—one that can leave you questioning your worth, your relationships, and your ability to trust. Whether it’s triggered by a breakup, a friendship that faded without closure, or a parent who was emotionally unavailable, the sting of abandonment can echo long after […]
Ever wondered what goes on behind the closed doors of a therapy session? If you’ve been in therapy before, you’ve probably noticed certain phrases that seem to pop up again and again. It’s not because therapists have a secret script (though that would make our jobs easier). These statements are often rooted in research, psychology,
Inside the Therapy Room: Things Your Therapist Probably Says (And Why They Matter) Read More »
Mental Health, Therapists, Therapy, Tips
Anxiety is sneaky. It doesn’t always show up as a racing heart or sweaty palms. Sometimes, it hides behind behaviors that seem unrelated. Deflection is one such behavior—when we shift focus away from our anxiety to avoid dealing with it head-on. The tricky part? Many of us deflect without even realizing it. What Is Anxiety
Recognizing the Subtle Signs of Anxiety Deflection Read More »
Anxiety, Anxiety
Congratulations, baby therapist. You did it—you’ve made it through grad school, late-night study sessions, practicum jitters, and countless role-plays pretending to help your peers through made-up problems. Now, you’re stepping into the real world of therapy, ready to help clients navigate their lives. It’s exciting, humbling, and yes, sometimes terrifying. Let’s talk about what’s ahead.
An Open Letter to Baby Therapists: Advice for Your First Steps in the Field Read More »
Professional/Work, Therapists, Tips
The idea of using artificial intelligence (AI) as a therapist might sound like something out of a sci-fi movie, but it’s becoming an increasingly common option in the world of mental health. AI-powered chatbots and apps offer a kind of “always-on” support system that promises to make mental health care more accessible, affordable, and stigma-free.
Can AI Be Your Therapist? Exploring the Pros and Cons of Virtual Support Read More »
Getting Started, Q&A, Therapists, Therapy, Tips