Therapists Archives - Blossom Counseling

What Your Therapist Is Really Paying Attention to in Session (It’s More Than You Think)

Therapy might feel like a casual conversation at times, but behind that warm nod and gentle “Tell me more,” your therapist is doing a lot of tracking. It’s easy to assume therapy is mostly about venting or getting advice. But a skilled therapist is tuning into much more than just your words. Think of them […]

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Therapists, Therapy

Gentle Reminders Every Therapist Needs (Yes, Even the Seasoned Ones)

Therapists hold space for others all day long. We listen deeply, regulate our nervous systems while co-regulating others’, and offer empathy, insight, and presence—sometimes back to back for eight hours straight. We are trained to support our clients through pain, resistance, growth, and breakthroughs. But even with all the knowledge and skill in the world,

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Professional/Work, Therapists

What to Do When You Feel Abandoned: A Therapist’s Guide to Navigating Emotional Disconnection

Feeling abandoned isn’t just about someone walking away. It’s that deep, gut-twisting ache that makes you question if you’re enough, if people care, or if you can really trust anyone to stay. It might come from a breakup, a friendship that faded, or growing up with a parent who was there but never really there.

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Attachment, Connection, Emotions, Guides, Relationships, Therapists

Inside the Therapy Room: Things Your Therapist Probably Says (And Why They Matter)

Ever wondered what goes on behind the closed doors of a therapy session? If you’ve been in therapy before, you’ve probably noticed certain phrases that seem to pop up again and again. It’s not because therapists have a secret script (though that would make our jobs easier). These statements are often rooted in research, psychology,

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Mental Health, Therapists, Therapy, Tips

Recognizing the Subtle Signs of Anxiety Deflection

Anxiety is sneaky. It doesn’t always show up as a racing heart or sweaty palms. Sometimes, it hides behind behaviors that seem unrelated. Deflection is one such behavior—when we shift focus away from our anxiety to avoid dealing with it head-on. The tricky part? Many of us deflect without even realizing it. What Is Anxiety

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Anxiety, Anxiety

An Open Letter to Baby Therapists: Advice for Your First Steps in the Field

Congratulations, baby therapist. You did it—you’ve made it through grad school, late-night study sessions, practicum jitters, and countless role-plays pretending to help your peers through made-up problems. Now, you’re stepping into the real world of therapy, ready to help clients navigate their lives. It’s exciting, humbling, and yes, sometimes terrifying. Let’s talk about what’s ahead.

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Professional/Work, Therapists, Tips

Can AI Be Your Therapist? Exploring the Pros and Cons of Virtual Support

The idea of using artificial intelligence (AI) as a therapist might sound like something out of a sci-fi movie, but it’s becoming an increasingly common option in the world of mental health. AI-powered chatbots and apps offer a kind of “always-on” support system that promises to make mental health care more accessible, affordable, and stigma-free.

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Getting Started, Q&A, Therapists, Therapy, Tips