I specialize in helping adults manage anxiety and regain control of their lives. From the stress of work and relationships to the overwhelming "what ifs" that can consume your mind, anxiety can leave you feeling exhausted and stuck.

Anxiety can impact every part of your life, and without the right support, it can feel impossible to break free from its grip. But there is hope for a calmer, more balanced future.

I’m here to help you tackle anxiety head-on. Using a compassionate, client-centered approach, I provide a space where you can explore your concerns, learn practical skills, and build resilience. Whether you’re dealing with social anxiety, constant worrying, or panic, I offer personalized strategies to help you feel more in control and at ease.

My areas of focus include:

• Generalized Anxiety: Helping you reduce excessive worry and manage day-to-day stress.
• Social Anxiety: Supporting you in feeling more comfortable and confident in social situations.
• Panic Attacks: Providing tools to manage and reduce the frequency and intensity of panic episodes.

My goal is to help you move past the limitations of anxiety, so you can live a more fulfilling, confident life.

Ready to take the next step toward a calmer mind and a more balanced life? Let’s connect and start your journey toward peace and resilience.