Emotions

Navigating the Pace: How to Deal with Feeling Like You're Behind in Life

Navigating the Pace: How to Deal with Feeling Like You’re Behind in Life

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In the fast-paced whirlwind of today’s world, it’s surprisingly easy to feel like you’re falling behind. Whether it’s scrolling through social media, hearing about a friend’s new achievement, or simply grappling with personal expectations, that nagging feeling of not keeping up can dampen even the brightest of spirits. So, how do we navigate this pervasive […]

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Recognizing the Warning Signs of a Borderline Personality Disorder Episode

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Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, and an ever-changing self-image. For those living with BPD or close to someone who is, understanding the warning signs of an episode can provide critical insight into managing this challenging disorder. Recognizing these signs early can help mitigate their

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Understanding and Compassion Lead the Way

Unraveling the Mystery of Self-Injury: Understanding and Compassion Lead the Way

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In the quiet corners of our minds, where pain and confusion intertwine, some individuals find themselves turning to self-injury as a coping mechanism. This action, often misunderstood by those not in the throes of its grasp, is a complex behavior that speaks volumes about the inner turmoil one is experiencing. Self-injury, or self-harm, is more

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The Art of Emotional Absorption: Navigating the Seas of Empathy

The Art of Emotional Absorption: Navigating the Seas of Empathy

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Have you ever found yourself completely taken over by the emotions of those around you, as if their feelings somehow seeped into your very being? This phenomenon, known as emotional absorption, is akin to becoming a human sponge, soaking up the emotional atmosphere in any given room. While often linked to high levels of empathy

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Feeling It Without Having to Prove It: The Journey of Emotional Validation

Feeling It Without Having to Prove It: The Journey of Emotional Validation

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In the swirling whirlpool of our daily lives, amidst the rush of obligations and the ever-persistent hum of social media notifications, there’s a quiet but profound quest for emotional validation. It’s human nature to seek confirmation that our feelings are justified, understandable, or, at the very least, shared by someone else. But here’s a little

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