Unlock Your Stress-Free Chapter

Welcome to the Resilience Era, where conquering stress is just the beginning! Dive into a supportive group environment that’s all about transforming pressure into power. Together, we’ll explore innovative techniques and practical strategies to not only manage stress but to thrive despite it. Whether you're battling daily hassles or major life events, it's time to empower your inner resilience. Join us, and let's turn your stress into your success story!


We'll send you more info to join our Summer 2024 groups!

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Why Enter Your Resilience Era

Step into the Resilience Era, where stress doesn’t stand a chance! Our group is designed for anyone ready to reclaim their calm and master the art of bouncing back. Here’s what makes us different:

  • Community Spirit: You’re not alone on this journey. Connect with others who share your challenges in a safe, supportive, and spirited group setting. Together, we laugh, we learn, and we grow stronger.
  • Expert Guidance: Led by seasoned professionals, our sessions provide you with the tools and insights to navigate stress with ease. Think of us as your personal stress-busting coaches!
  • Practical Skills: From mindfulness techniques to cognitive behavioral strategies, we equip you with a diverse toolkit that fits into your daily life. Say goodbye to overwhelm and hello to a new, resilient you!
Woman Lying on Flowers

Ready to transform how you handle stress and start your journey in the Resilience Era? Join us today and become part of a community that’s all about positive vibes and personal growth. Let’s make resilience your reality!


If you're someone who's ever felt overwhelmed by stress or just looking to strengthen your ability to bounce back from life’s ups and downs, you're the perfect fit for the Resilience Era! Our group welcomes anyone eager to learn how to turn stress into a stepping stone rather than a stumbling block. Whether you're dealing with work pressures, family responsibilities, or personal challenges, you’ll find valuable tools and a supportive community right here.

  • Initial 30-min consult with one of our clinicians, free of charge
  • Resource hub with handouts and other supplementary content to support your journey
  • Support from peers and professionals

$30 per session

$200 if paid in full at the first session

This group requires a commitment to all 6 sessions


In-person in Collegeville, PA: Every other Wednesday from 5:00PM-6:00PM EDT

Telehealth: Every other Friday from 1:00PM-2:00PM EDT

start your journey today

join us now!

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start your journey today

join us now!

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Telehealth Group Available for Clients In:
We are available or coming soon in these states!
Frequently Asked Questions

Absolutely anyone looking to dial down the stress and amp up the joy! Whether you're a busy professional, a juggling parent, or a student navigating pressures, our Resilience Era group is tailor-made for you. If you're ready to learn, laugh, and grow in a community that gets it, we’re waiting for you.

The women's empowerment group program consists of biweekly sessions that span over a period of 12 weeks (6 sessions total). Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

Each session in our Empowerment Era group is designed to spark joy, insight, and connection. Here’s what we’ll dive into:

  • Relationship Building: We’ll create a safe space to share and grow together, transforming shared experiences into deep, supportive bonds.
  • Strength Discovery: Uncover the reservoirs of strength within you and our community, turning potential into action.
  • Self-Image Shaping: Challenge and change how you see yourself by celebrating every victory and learning from every setback.
  • Compassionate Living: Develop tools for treating yourself with the same kindness you offer others, especially when navigating life's twists and turns.

Get ready to explore, engage, and empower! Each session is a step toward discovering your most authentic and powerful self. Let’s make some magic happen! ✨

Curious if you're a match for the Resilience Era? If you're looking to transform stress into strength and find joy in the journey of personal growth, you're in the right place! Our group is all about learning practical, effective ways to manage stress in a fun, supportive environment.

You can click the Request a Free Consult button to find a free 30-minute consult slot called Resilience Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.

Yes, there's a commitment to attend all six sessions. Why? Because each session builds on the last, crafting a comprehensive path to mastering stress management. It's like your favorite series; you wouldn't skip an episode, right? Commit to all six, and watch your resilience rise!

Joining the Resilience Era means embarking on a journey towards mastering stress like a pro! Expect to enhance your coping skills, boost your emotional agility, and cultivate a positive mindset that transforms challenges into opportunities. You'll walk away with a toolkit brimming with practical strategies to manage stress effectively and maintain your cool under pressure.

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