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Tackling the Bully: Strategies for Standing Strong

Tackling the Bully: Strategies for Standing Strong

Bullying – it’s a word that conjures up images of schoolyard taunts and social media trolls. But let’s face it, bullies don’t just disappear after high school. They lurk in office corridors, at family gatherings, and sometimes, unfortunately, in our circle of friends. Dealing with a bully can feel like navigating a minefield, but with […]

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Q&A with Alyssa

Q+A with Alyssa

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality Myers Briggs (MBTI) INFJ Enneagram type 2 Zodiac sign Taurus Hogwarts house Hufflepuff Love language Words of affirmation Favorites What’s your favorite season and why? Fall because I love halloween and seeing the

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Empowering Reads: Books Every Girl Needs for Building Self-Confidence

Self-esteem is a crucial factor in our mental and emotional well-being. Girls, in particular, may struggle with low self-esteem for reasons such as societal pressures, social media, and unrealistic beauty standards. As a result, it is important to provide girls with resources to help them develop a positive self-image. “I Am Enough” by Grace Byers

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When You Feel Like You Can’t Handle Everyday Life

We all have those moments when life feels overwhelming, and it seems like we can’t handle the daily challenges that come our way. But here’s the truth: you’re stronger than you think, and there is support available to help you navigate those tough times. Let’s dive in and discover the resilience within you! Acknowledge Your

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