There’s a kind of grief we don’t talk about enough—the kind that doesn’t come from losing a person, but from losing a version of your body you once knew. Maybe it’s the body you had before chronic illness. Maybe it’s the body before aging, pregnancy, surgery, injury, weight changes, or trauma. Whatever the reason, the […]
It usually starts quietly. Maybe you make a mistake, miss a deadline, say something awkward in a conversation—and before you even realize it, that inner voice kicks in with a familiar sting: “Why did you do that? You should have known better. What’s wrong with you?” That’s self-criticism. For some, it’s an occasional mental jab.
Let’s be real—making peace with your body in today’s world can feel like trying to meditate in the middle of a rock concert. The noise is everywhere: social media, diet culture, unsolicited comments from relatives, even the well-meaning “compliments” that are really just coded critiques. It’s no wonder so many people walk around feeling disconnected
How to Make Peace With Your Body (Even on the Hard Days) Read More »
Acceptance, Compassion, How ToIf you’ve ever heard someone say, “I’m out of spoons today,” and wondered what on earth they meant, you’re not alone. It’s not about forgetting to do the dishes—it’s a shorthand that’s taken root in disability and mental health communities to describe something many of us struggle to explain: limited energy. The Spoon Theory, coined
What Are “Spoons”? Understanding the Spoon Theory in Mental Health Read More »
Acceptance, Anxiety, Boundaries, Challenges, College/Students, Compassion, Coping Skills, Couples, Family, Friends, Mental Health, Relationships, Stress
In a culture that glorifies being busy, taking a break can feel like slacking off. Whether you’re a student grinding through assignments, a professional hopping from one Zoom call to another, or a parent juggling a hundred mental tabs, stopping—even for a minute—can feel counterintuitive. But the truth is, our brains aren’t designed to run
Why Brain Breaks Matter: The Science of Pausing to Boost Focus and Mental Health Read More »
Acceptance, Coping Skills, Goals, Mental Health, Professional/Work, Resilience
If you’ve ever found yourself constantly stepping in to fix, manage, or smooth things over for everyone else, you’re in good company. It’s a habit that sneaks in quietly and stays for the long haul. And while it often comes from a caring place, it can leave you feeling exhausted and emotionally drained. What if
Why “Letting Them” Might Be Your Best Mental Health Move Yet Read More »
Acceptance, Challenges, Family, Mental Health, Relationships
If you’ve ever noticed that your sense of gender doesn’t fit neatly into the categories of “male” or “female,” or it seems to shift and change over time, you might be experiencing something known as genderfluidity. But what exactly does it mean to be genderfluid? And how can you recognize if this label resonates with
Understanding Genderfluidity: Signs You Might Be Genderfluid Read More »
Acceptance, LGBTQ+
Healing isn’t neat, simple, or the same for everyone. But if you’ve ever wondered why some people seem to grow through what broke them while others feel stuck in the same loops, you’re definitely not alone. We all carry wounds—some obvious, some buried—but healing isn’t about being stronger or smarter than anyone else. It’s about
What Separates People Who Heal From Those Who Stay Stuck Read More »
Acceptance, Healing, Motivation, Personal Development
You know that feeling—when you build something up in your mind, only to have reality come in and knock it sideways? Maybe it was a weekend you were really looking forward to, a family get-together you hoped would be healing, or a vacation you thought would reset everything… and then, it just didn’t go the
How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!) Read More »
Acceptance, Challenges, Mental Health, Resilience
Happiness isn’t a constant high or a perfect life where nothing ever goes wrong. It’s more like a rhythm—an ebb and flow of moments where we feel grounded, content, and connected to ourselves and the world around us. But if you’re feeling stuck in a low mood or just want to invite more joy into
6 Therapist-Backed Tips for a Happier, Healthier You Read More »
Acceptance, Affirmations, Boundaries, Challenges, Motivation, Tips, Wellness
When you hear the term “counterculture,” your mind might jump straight to images of tie-dyed shirts, punk music, or rebellious youth movements. But what if I told you that embracing counterculture could also be a powerful tool for mental health, personal growth, and healing? Counterculture work, especially in therapy, is all about stepping out of
Why Counterculture Matters in Therapy: Healing Through Authenticity and Rebellion Read More »
Acceptance, Healing, Personal Development, Resilience
Perfectionism often feels like wearing a badge of honor—until it starts to weigh you down. The endless striving for flawlessness might push you to achieve great things, but it often comes at a cost: stress, burnout, and a nagging sense that nothing you do is ever quite good enough. Letting go of perfectionism doesn’t mean
How to Let Go of Perfectionism and Embrace Imperfection Read More »
Acceptance, How To, Perfectionism
Hope can often feel elusive, especially when life throws its curveballs. Yet, it’s remarkable how the simplest things in our environment can quietly serve as symbols of hope—offering a little light in the darkness and grounding us when we feel untethered. These symbols may not be loud or grand, but they carry a quiet resilience
Finding Symbols of Hope in Everyday Life Read More »
Acceptance, Affirmations, Coping Skills, Mental Health, Resilience
The world can feel like a whirlwind of unpredictability. Whether it’s global events, personal challenges, or simply the twists and turns of everyday life, uncertainty has a way of unsettling even the calmest among us. The good news? Finding peace in the midst of uncertainty isn’t about eliminating the chaos—it’s about learning how to anchor
Finding Peace in Uncertain Times: Strategies for Navigating Life’s Curveballs Read More »
Acceptance, Challenges, Coping Skills
Food freedom is a term that’s buzzing in wellness circles, but what does it actually mean? Spoiler: it’s not about ditching structure or ignoring nutrition. It’s about creating a healthy, sustainable relationship with food—one that works for you, not against you. At its core, food freedom is the absence of guilt, shame, or anxiety around
Discovering Food Freedom: What It Really Means for Your Mind and Body Read More »
Acceptance, Nutrition