Group Therapy Is An Amazing Way To...
Groups are an amazing way to bring people together who are facing similar struggles. It's a safe space where you can make connections, feel supported, and learn beneficial skills from a therapist. We provide a comforting space dedicated just for groups.
Benefits of Group Therapy
Group therapy can seem intimidating at first. But it can offer benefits that individual therapy may not:
- Gain perspectives from others
- Add new coping skills through seeing how others handle their situations
- Meet new people
- Help yourself while helping others
- Share your experiences
- Feel encouraged from people in similar situations