Stress less with these 15 strategies to relax
Have you ever noticed that some people appear to be calm, cool, and collected no matter how crazy their lives may be, while others seem overwhelmed by many things? More than likely it’s because those that are calm have found powerful techniques to de-stress and beat the stress before it beats them!
(Appropriate for ages 14 and up)
In this two-hour workshop, you can work at your own pace to discover:
What stress is and how it manifests physically, emotionally, and cognitively
The key to managing stress and how powerfully it helps your mind and body
15 easy-to-implement stress relief strategies, workbook included!
The transformation after implementing these strategies: clarity, calmness, and confidence
A relaxation plan to maintain a calm and relaxed state of mind in your everyday life (no matter how hectic it gets)
PLUS -- a free 30-minute Q&A with your host, Keiko, to individualize your relaxation plan
What You'll Learn
About The Clinician
Keiko has 13 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed stress relief coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the Founder/CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!