Stop After School Tantrums Today!
Does your child have meltdowns after school, leaving your family stressed and overwhelmed? You're not alone! In this free, self-paced workshop, we’ll explore why these tantrums happen and equip you with five simple, effective strategies to bring calm and routine back into your home. You’ll learn how to connect with your child to prevent meltdowns, create peaceful spaces, and understand the role of health and wellness in managing emotions. Join us today and discover how to transform chaotic afternoons into moments of calm and happiness! Enroll now for free!
DBT Skills Course
Are you ready to take control of your emotions and build a life you love? Join our DBT Skills Course, designed to help you make lasting, positive changes in your behavior and mindset. From the comfort of your couch, you'll gain access to five powerful modules that teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—essential tools for navigating life's challenges. With expert guidance, personalized support, and valuable resources, this course offers everything you need to develop strong coping strategies and improve your relationships. Enroll today for just $475 and start creating a life worth living!
De-Stress Express
Are you feeling overwhelmed by the daily grind and looking for a way to bring more calm into your life? Join the De-Stress Express and discover how to manage stress like a pro! In this interactive, self-paced two-hour workshop, you'll learn what stress really is, how it affects your body and mind, and gain access to 15 powerful stress relief strategies that you can start using right away. With a workbook, personalized relaxation plan, and a bonus 30-minute Q&A session, you'll leave feeling more relaxed, clear-headed, and in control. Sign up today for just $110 and start your journey toward a calmer, more balanced life!
Managing Anxiety & ADHD in the Classroom
Is your student struggling with anxiety or ADHD in the classroom? Whether you're an educator, parent, or professional, this free 45-minute workshop will help you identify key signs and symptoms while equipping you with six easy-to-implement strategies to foster a calm, focused learning environment. Through this self-paced course, you’ll gain practical tools to support students dealing with anxiety and ADHD, with access to a comprehensive workbook and engaging video lessons. Learn how to spot symptoms, incorporate mindfulness techniques, and experience the transformative effects of these strategies in creating a confident, focused classroom. Enroll today for free and bring balance back to your student's learning experience!
Mindfulness Skills Course
Unlock the power of mindfulness with our Mindfulness Skills Course, now available for just $149 (a $355 value)! This two-hour, self-paced workshop will teach you foundational mindfulness techniques from Dialectical Behavior Therapy (DBT) and beyond. Learn to live in the present moment, rewire your thinking, and handle life’s challenges with greater ease. Suitable for ages 14 and up, you’ll receive eight engaging lessons, a comprehensive workbook, interactive handouts, and access to a private peer support group. Plus, enjoy a 1:1 Q&A session with a licensed therapist for personalized guidance. Don’t miss this chance to transform your mental well-being—enroll today!
| TBD | 9/27/22 |
| TBD | 10/4/22 |
| TBD | 10/11/22 |
| TBD | 10/18/22 |
| TBD | 10/25/22 |
| TBD | 11/1/22 |
| TBD | 11/8/22 |
| TBD | 11/15/22 |
| TBD | 11/29/22 |
| TBD | 12/6/22 |
| TBD | 12/13/22 |
Whine Down Wednesday
Hump day can be a struggle. Join us for support, snacks, and something fun to unwind. We'll rotate activities, from cookie decorating to coloring to board games - you'll know when you show up! This 60-minute workshop is $10 for students and early birds, $20 for all others. Supplies are provided!
Stitchin & B*tchin
Toxic positivity is so 2019. Join us for a crochet/knitting workshop and find support, make connections, and make some pretty cute items! This year, we'll be donating our final products to Warm Up America (or you can keep yours if you want!). This 60- to 90-minute workshop is $10 for students and early birds, $20 for all others. Supplies are provided, or bring your own for a $5 discount!
Vision Boards
Gain inspiration, motivation, and relaxation while creating a visual representation of your goals! We'll share tips on creating your dream life while gaining insight to your inner self. This 90-minute workshop is $15 for students and early birds, $25 for all others. Supplies are provided!
Diamond Mandalas
Relax and hang out while making a beautiful mandala with diamond painting! Take your creation home as a fashionable art piece to decorate your living room, bedroom, or dorm. This 90-minute workshop is $15 for students and early birds, $25 for all others. Supplies are provided!
Digital Planners 101
We love a good bullet journal and planner! Learn how to take these skills to your tablet, computer, or phone while creating a routine that works for you. This 60-minute workshop is $10 for students and early birds, $20 for all others. Bring your tablet, laptop, or phone with you to follow along!
Self-Care
Join us for a splendidly fragrant workshop to learn the ins and outs of self-care. We'll guide you through the process and benefits of taking care of yourself. You'll go home with several self-care sensory supplies, and memories of a fun crafting time! This is a hands-on class - you take home everything you make! This two-hour workshop is $45 for students and early birds, $55 for all others. Supplies are provided!
Bullet Journals 2.0
Already have your bullet journal started? Join us for an advanced bujo workshop where we'll find ways to improve your bullet journal, give you new ideas, and take time to practice ideas. This 60-minute workshop is $10 for students and early birds; $20 for all others.
Bullet Journals 101
Bring mindfulness into your daily life by learning the techniques of bullet journaling! Organize your life in a creative and productive way by creating your very own personalized planning system. This two-hour workshop is $45 for students and early birds; $55 for all others. First five registered get a free dot journal!
Work-Life Balance
The always elusive, hard to achieve work-life balance! It may seem like a myth, but we'll spend our time in this workshop finding what works best for you and how to implement this new plan into your lifestyle! This 60-minute workshop is FREE!
Life Launch
It's hard out there for us Gen Z and Millennials! Join us to learn about the unique challenges these two generations face, while learning how to pace yourself working towards the life you want. This 60-minute workshop is $10 for students and early birds; $15 for all others.
New Years Re-soul-utions
Not a big fan of the New Years resolution tradition, but still want to set some goals? Join us in exploring alternatives to classic resolutions, learn skills to help achieve your goals, and leave with the confidence to change your lifestyle! This 90-minute workshop is $15 for students and early birds; $20 for all others.
College Prep
The culture of education is always changing, and that can make it hard to anticipate what you might be in for! Learn skills for managing the transition from high school to college, and find out what you can do to kick ass your freshman year. This 60-minute workshop is free!
Pomodoro Technique
Learn a sure-fire way to manage your time with this popular strategy! Join us to find out how to streamline tasks and quickly cross off everything on your to-do list. This 60-minute workshop is free!
Food & Mood
Did you know your gut is your second brain? Join our workshop to find out why, explore foods that influence your mood, and walk away with an idea of how you can hack your tummy health to improve your mental health! This 90-minute workshop is $30 for students and early birds; $40 for all others.
Find Your Voice
It can be a real challenge to feel confident and assertive! Join us for an overview of effective communication styles while learning tips on how to find your voice and get what you want. This 60-minute workshop is free!
Yoga for Kids
One of our oldest and favorite-est workshops! Introduce yoga, mindfulness, and meditation into your kids' lives in this 75-minute, A to Z animal poses workshop. Grown-ups can join their kiddos, too! This workshop is $20 per person, $5 per parent. Limited mats are available for $2 rental; we encourage you to bring your own mat.
Yoga for Teens
Learn how to use breathing, yoga poses, meditation, and guided imagery for focus, self-love, relaxation, and stress management! After this two-hour workshop, you'll feel inspired, energized, and full of new coping skills. This workshop is $20 per person. Limited mats are available for $2 rental; we encourage you to bring your own mat.