Our DBT skills course emphasizes taking action and changing thoughts through using specific coping techniques and psychoeducation.

DBT Skills Course

Five modules, your couch, all the skills

Enroll Today for $475

DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living.

This DBT skills course is appropriate for ages 14 and up.

Skills group is similar to taking a class. We learn and practice skills from four modules:

DBT Skills Benefits

  • Mindfulness

    How to focus your mind and attention

  • Distress tolerance

    Getting through a time of distress/crisis without doing anything to make the situation worse

  • Emotion regulation

    Decreasing emotional sensitivity/intensity, preventing unwanted emotions from starting, and stopping or reducing unwanted emotions once they start

  • Interpersonal effectiveness

    Initiating/maintaining/repairing relationships, effectively making requests, setting boundaries and increasing/maintaining self-respect

DBT skills
What You'll Get
FIVE courses

FIVE courses rolled into one bundle ($880 value)

FIVE workbooks

FIVE DBT skills workbooks ($65 value)

FOUR one-on-one sessions

Four one-on-one Q&A's with a licensed therapist ($600 value)

Peer support

Private Facebook group support and extra resources

 
Enroll Today for $475
keiko wolfe
About The Clinician

Keiko has 13 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies and DBT skills. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the Founder/CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!

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