DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living.
This course is appropriate for ages 14 and up.
Skills group is similar to taking a class. We learn and practice skills from four modules:
How to focus your mind and attention
Getting through a time of distress/crisis without doing anything to make the situation worse
Decreasing emotional sensitivity/intensity, preventing unwanted emotions from starting, and stopping or reducing unwanted emotions once they start
Initiating/maintaining/repairing relationships, effectively making requests, setting boundaries and increasing/maintaining self-respect
What You'll Get
Warning: file_get_contents(https://blossom-counseling.net/wp-content/uploads/2022/03/IMG_0617-e1646603396176.png): failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found in /home/yourjme/public_html/blossom-counseling.net/wp-includes/class-wp-image-editor-imagick.php on line 154
About The Clinician
Keiko has 13 years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the Founder/CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!