5 Ways Physical Fitness Leads to Mental Fitness
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental
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Play Therapy for Teens
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot
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Parenting Peacefully
Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are a
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How to Craft an Effective Apology
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally
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Beating the Winter Blues
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make
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What is CBT?
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron
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An Introduction to Journaling
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Recording our experiences is human nature – hey, how
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Journal Prompts
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful
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Monday Motivation – 12.17.18
Join us every Monday for #MondayMotivation quotes, sayings, and inspiration.
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