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Q+A with Emmett

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves.  Get to know Emmett in our fun, light-hearted survey below! Hogwarts House: Gryffindor Zodiac sign:  If we go by my adoption day, I’m a Scorpio! Myers-Briggs: ENFP Social media: Instagram @Emmett_thewonderdog Facebook @Emmett Chase the Wonder Dog Website marcytocker.com What’s in your pockets? In my vest pockets, I have my business cards on Read more…

Your Mental Health During COVID-19

Coming Back for Change

Do you wonder if we could ever get used to change in a way that causes us to not remember what it was like “before?” My mind goes back to March, six months ago. Which, honestly, has it really been that long? COVID-19 struck in Montgomery County, and everyone – including myself – began to have to adjust to a life of Telehealth and virtual everything. Initially, many thought that it would “go back to Read more…

Q+A with Marcy

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves.  Get to know Marcy in our fun, light-hearted survey below! Zodiac sign:  Aries Myers-Briggs: ISFJ Social media: Instagram @therapywithmarcy Facebook @therapywithmarcy Website marcytocker.com What’s the wallpaper on your cell phone? “Find a way or make one” Who’s your last text from? Keiko Do you play an instrument; which one(s)? Piano, clarinet, saxophone, bass Read more…

Workplace burnout

4 Signs of Workplace Burnout

Feeling work-related stress is a common feeling throughout all fields and careers, but when that stress becomes too much that it’s pouring out into other areas of your life you may be experiencing workplace burnout. Many individuals gain fulfillment from their careers, as well as spend majority of the hours of their lives at work. Therefore, it is important to have a proper balance to avoid workplace burnout- which can lead to other mental health Read more…

Reconnecting with spouse

How to Reconnect with Your Partner

Have you ever wondered why it seems easier to spend forever with someone at the beginning but after a few years forever seems like…well…forever? While we want to be an old happy couple in the future sometimes that can seem unrealistic or dang near impossible. We grow and change as individuals and that can make it really hard to grow as a couple together over the years. If you are feeling disconnected from your partner, Read more…