9 Secrets to Develop Successful Habits
Happy New Year, Happy New Decade, And, Here’s to a Happy and Healthy New YOU! This time of year, weRead more.
Five Ways to Help Kids Be Mindful in the Classroom
To understand mindful learning in the classroom, we first have to understand what “mindful” means. Take a moment and thinkRead more.
One Powerful Tip for When You’re Feeling Mentally Exhausted
Mental exhaustion is exactly what it sounds like. Mental distress, whether pathological, situational, or stress related, is real. The exhaustionRead more.
What No One Tells You About Betrayal Trauma
Betrayal in a relationship, whether with a friend, family member, or intimate partner, can be so damaging to the betrayedRead more.
Adding More Mindfulness Into Your Life
Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I getRead more.
Why Acceptance is Good for Difficult Emotions
Acceptance. Wikipedia defines acceptance as the following: “Acceptance in human psychology is a person’s assent to the reality of aRead more.
Five Hacks for Your ADHD Brain
Think about what made you choose to read this blog post. What makes these decisions for us, these every dayRead more.
Four Truths About Premarital Counseling
When you are in the blissful period before you get married, busy with all the wedding plans and imagining yourRead more.