Blog | Blossom Counseling and Wellness LLC

9 Secrets to Develop Successful Habits

Happy New Year, Happy New Decade, And, Here’s to a Happy and Healthy New YOU! This time of year, we

Five Ways to Help Kids Be Mindful in the Classroom

To understand mindful learning in the classroom, we first have to understand what “mindful” means. Take a moment and think

One Powerful Tip for When You’re Feeling Mentally Exhausted

Mental exhaustion is exactly what it sounds like. Mental distress, whether pathological, situational, or stress related, is real. The exhaustion

What No One Tells You About Betrayal Trauma

Betrayal in a relationship, whether with a friend, family member, or intimate partner, can be so damaging to the betrayed

Adding More Mindfulness Into Your Life

Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get

Why Acceptance is Good for Difficult Emotions

Acceptance. Wikipedia defines acceptance as the following: “Acceptance in human psychology is a person’s assent to the reality of a

Five Hacks for Your ADHD Brain

Think about what made you choose to read this blog post. What makes these decisions for us, these every day

Four Truths About Premarital Counseling

When you are in the blissful period before you get married, busy with all the wedding plans and imagining your

Five Easy Steps to End the Homework Battles

The kids are back in school! 🎉 *happy dance* But, parents, does this sound familiar? “Did you do your homework?”