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Reconnecting with spouse

How to Reconnect with Your Partner

Have you ever wondered why it seems easier to spend forever with someone at the beginning but after a few years forever seems like…well…forever? While we want to be an old happy couple in the future sometimes that can seem unrealistic or dang near impossible. We grow and change as individuals and that can make it really hard to grow as a couple together over the years. If you are feeling disconnected from your partner, Read more…

Q+A with Katie

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about them beyond their clinical selves.  Get to know Katie in our fun, light-hearted survey below! Zodiac sign:  Virgo Social media: Instagram @copingwithkatie What’s the wallpaper on your cell phone?  My pet cat Name something that made you smile today:  My pet cat What do you prefer to drink in the morning? Water Name three thoughts at this exact Read more…

Living your best life

Living Your Best Life – Through a Pandemic

“Living your best life” during a pandemic, may sound impossible, but I’m here to tell you that you can make it happen! Life during the pandemic may not be how you envisioned your 2020 to go, but shifting your mindset can make your new version of 2020 an enjoyable one. Here are some tips for living your best life through the pandemic. Accept that you have to put certain plans/projects on hold: Were you supposed Read more…

How to Think Like A Morning Person

How to Think Like A Morning Person

I naturally am not a morning person. And if you are anything like me, you get annoyed easily with people who are. However, regardless of your opinions on mornings, we all have to start the day. Before we go into this deeper, take a minute to think about your morning routine. Do you stumble out of bed and get ready because you have places to be and things to do or do you wake up Read more…

How to Sharpen Your Self-Care Skills

3 Ways to Sharpen Your Self-Care Skills

Have you ever gone to work not feeling well because you were worried about getting in trouble or you know that it would put you behind in your work so you went to work anyway? If you answered yes to either question this blog is for you. It is often so difficult for us to take time for ourselves because we need to take care of others or get stuff done and after a while Read more…