5 Ways Physical Fitness Leads to Mental Fitness
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mentalRead more.
Play Therapy for Teens
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lotRead more.
Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are aRead more.
How to Craft an Effective Apology
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionallyRead more.
Beating the Winter Blues
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can makeRead more.
What is CBT?
Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by AaronRead more.
An Introduction to Journaling
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Recording our experiences is human nature – hey, howRead more.
Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am gratefulRead more.
Monday Motivation – 12.17.18
Join us every Monday for #MondayMotivation quotes, sayings, and inspiration.Read more.