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11 Everyday Habits that Drain Your Energy {Part 1}

We are the product of our everyday habits. What we do and how we do influences everything, from our personality to our productivity. But… we all have bad habits that use up our valuable time and energy. If you find yourself feeling exhausted or depressed seemingly out of nowhere, a great place to start is to check your daily habits. To get through the day, we need as much good energy as we can get! Read more…

75+ Things to Put In Your Calm Down Kit {Free Printable}

A calm down kit is a fantastic tool for easing big emotions for all ages. What you put in your calm down kit is ultimately your choice, and I have some suggestions for you to get started! When to use Calm down kits are perfect for encouraging you to calm down from a big emotion. This could be anger, sadness, panic, sensory overload, or anything else that feels like it’s too much to handle in Read more…