Blog | Blossom Counseling and Wellness LLC

5 Ways Physical Fitness Leads to Mental Fitness

We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental

Play Therapy for Teens

Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot

Parenting Peacefully

Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are a

How to Craft an Effective Apology

You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally

Beating the Winter Blues

Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make

What is CBT?

Cognitive behavioral therapy (better known as CBT) is considered one of the most successful forms of psychotherapy. Conceptualized by Aaron

An Introduction to Journaling

I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Recording our experiences is human nature – hey, how

Journal Prompts

Self-Discovery Journal Prompts In what situations has my greatest strength served me well? What are ten things I am grateful

Monday Motivation – 12.17.18

Join us every Monday for #MondayMotivation quotes, sayings, and inspiration.