Professional/Work

How to Be Open to Feedback (and Why It’s a Game-Changer for Your Growth)

Have you ever noticed how hard it can be to accept feedback, even when it’s given with the best of intentions? It’s natural to feel defensive or uncomfortable, especially when we associate feedback with criticism. But what if we flipped that script and started seeing feedback as a powerful tool for personal growth, rather than […]

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Managing Stress During Busy Work Seasons: Strategies for Staying Grounded

For many of us, busy work seasons feel like a whirlwind that sweeps through our daily lives, turning our calm into chaos. When deadlines loom and meetings stack up, stress becomes a constant companion. However, the challenge isn’t just about surviving these peaks of busyness; it’s about thriving without burning out. So, how can you

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The Modern Case for Mental Health Days: Why Taking Time Off Is Essential for Our Well-being

In today’s fast-paced world, the lines between work and personal time often blur, creating a relentless cycle that can lead to burnout. The concept of a ‘mental health day’ is becoming increasingly accepted as essential to our well-being, not just a luxury for when we’re visibly ill or overwhelmed. Here’s why it’s not only okay

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