Teen Confidence Group Collegeville PA | In My Glow-Up Era

In My Glow-Up Era

A Confidence Group for Teen Girls

Welcome to In My Glow-Up Era, a supportive and empowering group where teen girls build confidence, strengthen friendships, and discover what makes them shine. Whether your teen is navigating school stress, friendship challenges, or self-esteem struggles, this group offers a safe, uplifting space to grow.

This is a place for real talk, real connection, and real confidence building. Your teen’s glow-up starts here.

Discover Your Brilliance

This group is designed to help teen girls step into their most radiant, self-assured selves. Each session blends creativity, skill-building, and supportive conversation to help participants grow in confidence and self-awareness.

What to Expect

Fun and Creative Activities:
Art, discussion, reflection, and interactive exercises that help girls explore who they are and how they want to show up in the world.
Supportive Community:
A positive, friendly group where girls can connect with peers who understand what they are going through.
Empowerment Tools:
Practical strategies to improve confidence, set boundaries, navigate friendships, and strengthen emotional resilience.

Every session focuses on themes that feel relevant to real teen life. From juggling school pressures to managing social dynamics, we help each participant find her voice and feel more grounded.

Why Join?

Because every teen girl deserves a place where she feels seen, valued, and capable. In this group, your teen will:

Build self-esteem
Make new and meaningful friendships
Strengthen communication and confidence
Practice setting boundaries
Celebrate her strengths and individuality

This is her moment to step into the version of herself she’s been growing toward.

Best Fit For

This group is ideal for teen girls who want to:

Feel more confident
Strengthen self-esteem
Make supportive friendships
Explore identity and self-worth
Build skills for managing stress and relationships

If your teen is ready for growth, connection, and encouragement, she will thrive here.

What You’ll Get

A free 30-minute consult to make sure the group is a great fit
A resource hub with handouts and activities
Support from both peers and trained clinicians

Pricing and Commitment

$30 per session

$200 if paid in full at the first session

This group requires a commitment to all 8 sessions

Dates and Times

In-person in Collegeville, PA: Every other Wednesday from 6:15PM-7:15PM EDT

Virtually: Every other Tuesday 5:00-6:00PM EDT

Frequently Asked Questions

Who can join this therapy group?

How long does the therapy group program last?

Is individual counseling available alongside the group therapy?

Is this group covered by my insurance?

This group focuses on confidence, connection, and personal growth—not clinical treatment—so it doesn’t meet the criteria insurance companies require for reimbursement. It’s more like a guided, empowering workshop series than traditional therapy.

That’s why we’ve priced it low and made it easy to join—no diagnosis needed, no insurance hassles. Just a safe space for teens to build self-esteem, learn tools, and feel supported every step of the way.

What is the size of the group?

Which therapist runs this group?

What is the format of the group sessions?

What topics will be covered in the group sessions?

In the Glow Up Era, every session sparkles with excitement! We cover a dazzling array of topics, including building self-confidence, managing emotions, enhancing communication skills, and mastering the art of positive self-talk. Plus, we dive into practical life skills and creative expression to keep things fresh and engaging. Get ready to explore, learn, and grow in a supportive and fun environment!

How do I know if this group is right for me?

If you're wondering whether the Glow Up Era group is the right fit for you, consider this: Are you looking to boost your confidence, make new friends who truly get you, and discover your inner sparkle? If yes, then you’re in the right place! Our group is all about fun, growth, and empowerment in a supportive and lively environment. So, if you're ready to embrace your personal journey and shine brighter, we can't wait to welcome you to your Glow Up Era! ✨

How do I sign up for the group?

What if I miss a session?

Is there a commitment or can I attend as needed?

To experience the full magic of your transformation, joining all 8 sessions of the Glow Up Era group is essential. Each session builds on the last, creating a complete journey that’s just as unique as you are. Think of it as your personal series to stardom—where missing one episode might leave you missing out on some of the fun! So, mark your calendar, and let’s make every moment count together!

What are the expected outcomes of participating in the group?

Participating in the Glow Up Era group is all about sparking transformative changes in your self-esteem and overall well-being. Here’s what you can expect:

Boosted Confidence: Watch your self-assurance bloom as you discover and embrace your true self.
Enhanced Social Skills: From making friends to expressing yourself, gain the social superpowers you need to navigate the world around you.
Resilience Building: Learn to bounce back from setbacks stronger and more determined than ever.

Join the fun, embrace the empowerment, and start your journey to a more confident and radiant you! 🌟