There’s a kind of grief we don’t talk about enough—the kind that doesn’t come from losing a person, but from losing a version of your body you once knew. Maybe it’s the body you had before chronic illness. Maybe it’s the body before aging, pregnancy, surgery, injury, weight changes, or trauma. Whatever the reason, the […]
It usually starts quietly. You make a small mistake, miss a deadline, or replay something you said in a conversation. Before you can stop it, that familiar inner voice shows up with sharp commentary. Why did you do that? You should have known better. What is wrong with you? This is self criticism. For some
When Self Criticism Becomes the Loudest Voice in the Room Read More »
Acceptance, Challenges, Compassion, How To, Personal Development
Let’s be real—making peace with your body in today’s world can feel like trying to meditate in the middle of a rock concert. The noise is everywhere: social media, diet culture, unsolicited comments from relatives, even the well-meaning “compliments” that are really just coded critiques. It’s no wonder so many people walk around feeling disconnected
How to Make Peace With Your Body (Even on the Hard Days) Read More »
Acceptance, Compassion, How To
If you have ever heard someone say, “I am out of spoons today,” and felt confused, you are not alone. It has nothing to do with chores or dishes. It is a way many people describe something that is hard to put into words: limited energy. Spoon Theory is a concept that comes from disability
What Spoon Theory Really Means and Why It Matters for Your Mental Health Read More »
Acceptance, Anxiety, Boundaries, Challenges, College/Students, Compassion, Coping Skills, Couples, Family, Friends, Mental Health, Relationships, Stress
In a culture that glorifies being busy, taking a break can feel like slacking off. Whether you’re a student grinding through assignments, a professional hopping from one Zoom call to another, or a parent juggling a hundred mental tabs, stopping—even for a minute—can feel counterintuitive. But the truth is, our brains aren’t designed to run
Why Brain Breaks Matter: The Science of Pausing to Boost Focus and Mental Health Read More »
Acceptance, Coping Skills, Goals, Mental Health, Professional/Work, Resilience
If you’ve ever found yourself constantly stepping in to fix, manage, or smooth things over for everyone else, you’re in good company. It’s a habit that sneaks in quietly and stays for the long haul. And while it often comes from a caring place, it can leave you feeling exhausted and emotionally drained. What if
Why “Letting Them” Might Be Your Best Mental Health Move Yet Read More »
Acceptance, Challenges, Family, Mental Health, Relationships
If you’ve ever noticed that your sense of gender doesn’t fit neatly into the categories of “male” or “female,” or it seems to shift and change over time, you might be experiencing something known as genderfluidity. But what exactly does it mean to be genderfluid? And how can you recognize if this label resonates with
Understanding Genderfluidity: Signs You Might Be Genderfluid Read More »
Acceptance, LGBTQ+
Healing isn’t neat, simple, or the same for everyone. But if you’ve ever wondered why some people seem to grow through what broke them while others feel stuck in the same loops, you’re definitely not alone. We all carry wounds—some obvious, some buried—but healing isn’t about being stronger or smarter than anyone else. It’s about
What Separates People Who Heal From Those Who Stay Stuck Read More »
Acceptance, Healing, Motivation, Personal Development
You know that feeling—when you build something up in your mind, only to have reality come in and knock it sideways? Maybe it was a weekend you were really looking forward to, a family get-together you hoped would be healing, or a vacation you thought would reset everything… and then, it just didn’t go the
How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!) Read More »
Acceptance, Challenges, Mental Health, Resilience
Happiness isn’t a constant high or a perfect life where nothing ever goes wrong. It’s more like a rhythm—an ebb and flow of moments where we feel grounded, content, and connected to ourselves and the world around us. But if you’re feeling stuck in a low mood or just want to invite more joy into
6 Therapist-Backed Tips for a Happier, Healthier You Read More »
Acceptance, Affirmations, Boundaries, Challenges, Motivation, Tips, Wellness
When you hear the term “counterculture,” your mind might jump straight to images of tie-dyed shirts, punk music, or rebellious youth movements. But what if I told you that embracing counterculture could also be a powerful tool for mental health, personal growth, and healing? Counterculture work, especially in therapy, is all about stepping out of
Why Counterculture Matters in Therapy: Healing Through Authenticity and Rebellion Read More »
Acceptance, Healing, Personal Development, Resilience
In today’s world, where social media often paints an unrealistically perfect picture of life, developing and maintaining a healthy body image can feel like navigating a minefield. Despite the pressures, it’s possible to foster a sense of self-acceptance and genuinely appreciate your body. Here’s how you can start to see yourself in a new light.
Embracing a Healthier Body Image: Tips for Nurturing Self-Acceptance and Confidence Read More »
Acceptance, College/Students, Compassion, Nutrition, Teens, Women
As the New Year approaches, many of us find ourselves reflecting on the past months, tallying up our successes and perhaps sighing a little over the goals that slipped through the cracks. The tradition of setting New Year’s resolutions offers a tantalizing reset button, a chance to renew our commitment to personal growth and improvement.
Setting Meaningful Resolutions: A Guide to Making Real Changes in the New Year Read More »
Acceptance, Affirmations, Celebrate, Guides
Regret—it’s a familiar guest in the minds of many. It often arrives as the “should’ve, would’ve, could’ve” thoughts that linger after decisions, both big and small. These reflections can serve as useful insights at times, helping us learn and grow. However, when we find ourselves stuck in this cycle, constantly fixated on past actions and
Feeling like you’re falling behind is a common thread in the tapestry of modern life, where every scroll through social media reveals another person hitting a milestone or achieving a goal. It’s easy to feel like everyone else is moving forward while you’re stuck or moving at a slower pace. But the truth is, these
Navigating the Sense of Falling Behind in Life: Strategies for Moving Forward Read More »
Acceptance, Celebrate, College/Students, Goals, Personal Development