Picture this: it’s 11:30 PM, and you’re staring at the ceiling. Your body feels tired, but your mind? It’s running a marathon. Thoughts about work, relationships, that random thing you said three weeks ago, and tomorrow’s to-do list are zooming around, leaving you wide awake and overwhelmed. A racing mind is something almost everyone has […]
How to Calm a Racing Mind: Practical Tips for Inner Peace Read More »
Anxiety, Emotions, Tips
Ah, the Sunday Scaries—those pesky feelings of anxiety and dread that sneak up on us as the weekend winds down and the reality of Monday looms. Many of us know the drill: the mix of unfinished tasks from the week past and the daunting responsibilities of the week ahead converge to form a storm of
Conquering the Sunday Scaries: Journal Prompts to Ease Your Mind Read More »
Anxiety, Challenges, Journals
In the whirlwind of daily life, where distractions are plentiful, it might seem odd to consider the possibility of focusing too intently on one thing. Yet, that’s precisely what happens when someone experiences hyperfixation. This intense concentration can feel like a superpower, allowing a person to absorb themselves deeply in activities, topics, or hobbies, often
Exploring Hyperfixation: The Highs and Lows of Intense Focus Read More »
ADHD, Anxiety, Autism, Stress
Driving can be a liberating experience, offering the freedom to roam the open roads at will. Yet, for many, the thought of getting behind the wheel can trigger a wave of anxiety, turning what should be an empowering activity into a daunting ordeal. Understanding and addressing driving anxiety is crucial not only for personal comfort
Overcoming Driving Anxiety: Navigating the Road to Confidence Read More »
Anxiety
Ever find yourself staring at the ceiling at 2 a.m., running through a never-ending list of worries? If so, you’re not alone. Nighttime anxiety is a common experience, turning what should be a restful night into a prolonged bout of tossing and turning. Let’s unpack why anxiety seems to hit hard at night and what
Understanding Nighttime Anxiety: Why Your Worries Wake You Up Read More »
Anxiety, Fear, Sleep, Stress
Imagine this: Your heart races, palms sweat, and your mind whirls at a million miles per hour. But on the outside? You’re the picture of calm. Welcome to the world of silent panic attacks, a lesser-known but equally challenging experience for many. Unlike their louder counterparts, silent panic attacks are internal tempests, often invisible to
Silent Panic Attacks: The Quiet Storm Within Read More »
Anxiety, Coping Skills, Stress
In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,
Things You Don’t Realize You’re Doing Because of High Functioning Anxiety Read More »
Anxiety, Perfectionism
Picture this: You’re going about your day, maybe sipping coffee or scrolling through your phone, and out of nowhere, it feels like a thunderstorm hits your body. Your heart races like it’s trying to win a marathon, your breathing turns shallow, and you’re swept up in a wave of fear that seems to come from
When Your Body Hits the Panic Button: Navigating the Storm of a Panic Attack Read More »
Anxiety, Coping Skills, Emotions, Fear
Ever had that moment where your heart’s racing faster than a sprinter at the Olympics, or your stomach’s doing acrobatics worthy of a Cirque du Soleil audition? That, my friends, could be anxiety showing up in your body, and it’s quite the skilled dancer. Anxiety isn’t just a ‘feeling.’ It’s an incredibly chatty body-mind guest
The Surprising Ways Anxiety Can Tango with Your Body Read More »
Anxiety
Anxiety isn’t just a creature of the mind; it’s a shape-shifter that can manifest physically in myriad ways. Ever been so nervous that your stomach felt like it was tying itself into knots? Or perhaps before a big presentation, your palms got so sweaty you could barely hold your notes. Welcome to the world where
When Your Body Speaks: Understanding the Physical Symptoms of Anxiety Read More »
Anxiety, Therapy
We’ve all been there – the fluttery excitement of a new relationship intertwined with a dash of nervousness and anticipation. It’s the classic cocktail of love. But what if your partner deals with more than just fleeting nervousness? What if anxiety plays a significant, daily role in their life? Dating someone with anxiety might seem
Dating in the Age of Anxiety: Navigating the Heart with Care Read More »
Anxiety, Relationships
Ah, love. It’s complicated, right? We’ve all been there: your partner is on edge, their anxiety is bubbling up, and you desperately want to help. But sometimes, our good intentions can lead us astray. Instead of being a balm, our words may unintentionally add fuel to the fire. If you’ve ever felt your foot heading
5 Things Not to Say to Your Anxious Spouse (and What to Say Instead) Read More »
Anxiety, Couples
Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, worry, and difficulty sleeping. Practice Relaxation Techniques One of the best ways to help you sleep when you have anxiety is to practice relaxation techniques. These techniques can help to calm your mind,
How to Sleep When You Have Anxiety Read More »
Anxiety, How To
Manic episodes are a common symptom of bipolar disorder, a mental health condition that affects approximately 2.8% of the U.S. population. A manic episode is a period of abnormally elevated, expansive, or irritable mood, energy, and activity that lasts for at least one week. During a manic episode, individuals may experience feelings of grandiosity, impulsivity,
What is a Manic Episode? Read More »
Anxiety, Depression, Wellness
Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave. However, talking about mental health can be difficult, and admitting that you might need therapy can be even harder. It can be especially challenging to bring up the subject with your parents. After all, they may have
Telling Your Parents You Think You Need Therapy Read More »
Anxiety, College/Students, Depression, Stress, Teens, Therapy