Emotions Archives - Blossom Counseling

Suppressing vs. Processing Emotions: What’s the Difference and Why It Matters

Ever told yourself to “just get over it” or pushed down a feeling because it felt too inconvenient, uncomfortable, or intense? If so, you’re not alone—and you’re definitely not broken. We all have emotional habits that help us cope with life. But over time, those habits can shape how we relate to ourselves and others. […]

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Emotions

Why Creativity Is So Good for Your Mental Health

When we think about taking care of our mental health, we usually think of therapy, exercise, mindfulness, or maybe journaling. But creativity often gets overlooked, and honestly, it deserves way more credit. Creativity is not just for artists or people who consider themselves “creative.” It is for anyone with a brain, which means it is

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Emotions, Mental Health, Wellness

What It Really Means When You Cry in Therapy (And Why It’s Totally Okay)

Let’s be honest. Crying in front of another person can feel deeply uncomfortable. Add a quiet therapy room, a box of tissues, and all the things you’ve been holding in, and suddenly you’re crying while someone calmly nods and listens. If you’ve cried in therapy or are worried you might, you’re definitely not alone. It’s

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Emotions, Therapy

Color Psychology: How Colors Quietly Influence Your Mood (Without You Even Noticing)

Ever walk into a coffee shop and instantly feel cozy, or notice how hospitals always seem to go heavy on the beige? That’s not a coincidence. It’s color psychology at work. Colors do way more than make a room look nice. They set the mood, influence how we think, and even affect how our bodies

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Art Therapy, Emotions, Mental Health, Sensory

8 Signs You Might Be a Highly Sensitive Person (And What That Really Means)

Being called “too sensitive” can sting, right? It’s something a lot of us have heard, and it’s often said like it’s a bad thing. But for highly sensitive people, sensitivity isn’t a flaw—it’s a strength. Your brain and body just take in more: more detail, more emotion, more everything. Sure, that can feel overwhelming sometimes,

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Emotions, Highly Sensitive, Personality Types

What to Do When You Feel Abandoned: A Therapist’s Guide to Navigating Emotional Disconnection

Feeling abandoned isn’t just about someone walking away. It’s that deep, gut-twisting ache that makes you question if you’re enough, if people care, or if you can really trust anyone to stay. It might come from a breakup, a friendship that faded, or growing up with a parent who was there but never really there.

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Attachment, Connection, Emotions, Guides, Relationships, Therapists

Why Offering Reassurance Feels Impossible for Avoidant Attachment Styles

We all crave a little reassurance now and then. A quick “I love you,” a text that says, “Thinking about you,” or even a simple nod when we’re venting about our day—these tiny moments can be grounding and affirming. But if you’ve ever been in a relationship with someone who leans avoidant, you might have

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Attachment, Emotions, Family, Relationships

Honoring Your Grief: How to Navigate Loss with Compassion

Grief can be one of the most complex emotions we experience, and yet it’s something we all face at some point. Whether it’s the loss of a loved one, a relationship, or even a life change like moving to a new city, grief has a way of sneaking up on us and staying longer than

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Compassion, Emotions, Grief, How To

5 Lesser-Known Suicide Prevention Tips Everyone Should Know

When we talk about suicide prevention, many of us immediately think of reaching out to a hotline, finding a therapist, or offering support to someone in crisis. While these are vital steps, there are some lesser-known ways to help prevent suicide that often fly under the radar. These tips can be powerful tools in fostering

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Connection, Emotions, Mental Health

Navigating the Emotional and Practical Aspects of Long-Term Care for Elderly Parents

As our parents age, the role reversal from being cared for to caregiver isn’t just a practical shift but a deeply emotional journey. Many of us find ourselves navigating this path somewhat unprepared, and it can be both challenging and rewarding. Understanding the nuances of long-term care for elderly parents helps in making informed decisions

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Emotions, Family

Navigating the Pace: How to Deal with Feeling Like You’re Behind in Life

In the fast-paced whirlwind of today’s world, it’s surprisingly easy to feel like you’re falling behind. Whether it’s scrolling through social media, hearing about a friend’s new achievement, or simply grappling with personal expectations, that nagging feeling of not keeping up can dampen even the brightest of spirits. So, how do we navigate this pervasive

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Challenges, College/Students, Emotions, How To, Professional/Work

Recognizing the Warning Signs of a Borderline Personality Disorder Episode

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, and an ever-changing self-image. For those living with BPD or close to someone who is, understanding the warning signs of an episode can provide critical insight into managing this challenging disorder. Recognizing these signs early can help mitigate their

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Anger, BPD, DBT, Dissociation, Emotions, Fear

Unraveling the Mystery of Self-Injury: Understanding and Compassion Lead the Way

In the quiet corners of our minds, where pain and confusion intertwine, some individuals find themselves turning to self-injury as a coping mechanism. This action, often misunderstood by those not in the throes of its grasp, is a complex behavior that speaks volumes about the inner turmoil one is experiencing. Self-injury, or self-harm, is more

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CBT, Challenges, Compassion, DBT, Emotions, Therapy

The Art of Emotional Absorption: Navigating the Seas of Empathy

Have you ever found yourself completely taken over by the emotions of those around you, as if their feelings somehow seeped into your very being? This phenomenon, known as emotional absorption, is akin to becoming a human sponge, soaking up the emotional atmosphere in any given room. While often linked to high levels of empathy

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Connection, Coping Skills, Emotions

Feeling It Without Having to Prove It: The Journey of Emotional Validation

In the swirling whirlpool of our daily lives, amidst the rush of obligations and the ever-persistent hum of social media notifications, there’s a quiet but profound quest for emotional validation. It’s human nature to seek confirmation that our feelings are justified, understandable, or, at the very least, shared by someone else. But here’s a little

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Emotions