Practical Ways to Self-Soothe When Life Feels Overwhelming
Some days feel like they come straight out of a stormy weather forecast—cloudy, unpredictable, and a little too intense for comfort. Maybe it’s a work deadline that spiraled out of control, a difficult conversation you can’t stop replaying, or just an accumulation of life’s everyday stressors. Whatever the reason, finding ways to self-soothe can turn […]
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Challenges, Coping Skills, Emotions, Sensory, Stress, Tips