It usually starts with good intentions: you’re just going to check the news real quick, maybe see what’s trending on Twitter, skim a few headlines. Ten minutes tops. Fast forward 45 minutes, and you’re neck-deep in worst-case scenarios, terrifying stats, and outrage-inducing content you didn’t even ask for. That, right there, is doomscrolling—and yes, it’s […]
You’re scrolling TikTok, and a video pops up: “If your partner does this, it means they’re secretly a narcissist.” Intrigued, you keep watching, nodding along as you recognize patterns in your own life—or at least think you do. Pop psychology has a way of pulling us in, promising quick insights into complex human behavior. But
Pop Psychology vs. Real Psychology: How to Tell Fact from Fad Read More »
Getting Started, How To, Therapy, TreatmentsTherapy isn’t just for when everything falls apart. In fact, many people start therapy long before they hit a crisis point. It’s not about being “broken” or having a diagnosis—it’s about having a safe space to explore your inner world, build emotional tools, and grow. Still, it can be hard to tell when it’s time
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Getting Started, How To, TherapyExam stress hits hard. One minute you’re reviewing your notes, and the next you’re spiraling about whether you’ll remember anything when the time comes. Whether you’re a high school student prepping for finals or a college student juggling multiple deadlines, exam season can feel like a pressure cooker. The good news? You’re not powerless in
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College/Students, Coping Skills, How To, StressLet’s be real—raising kids in today’s digital world can feel like trying to parent in the middle of a 24/7 light show. Between smartphones, tablets, smartwatches, and whatever new gadget dropped last week, it’s easy to feel like you’re competing with screens for your child’s attention. And honestly? You kind of are. But before we
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Children, College/Students, Communication, Connection, Family, How To, Parenting
Setting boundaries seems simple, doesn’t it? Just say “no,” speak your truth, and voila—stress-free living! But if you’ve ever tried to set a boundary and ended up feeling guilty, anxious, or frustrated, you know it’s rarely that simple. So why is setting boundaries so challenging, especially when we logically know they’re essential for our mental
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Boundaries, Communication, How To, Relationships
Have you ever caught yourself saying “yes” when every part of you wanted to say “no”? Or found yourself bending over backward for others, leaving your own needs, desires, and boundaries somewhere in the rearview mirror? If this resonates, you might be experiencing self-abandonment. It’s a pattern that often sneaks up on us, woven into
Understanding Self-Abandonment: Why It Happens and How to Reconnect with Yourself Read More »
Connection, How To, Personal DevelopmentHave you ever said “yes” to something even when every fiber of your being screamed “no”? Maybe you agreed to work late, offered emotional support when you were running on empty, or gave someone a second (or third) chance after they crossed a line. Violating your own boundaries can feel like a slow erosion of
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Boundaries, How To, Personal Development
Panic attacks are often imagined as loud, overwhelming experiences—hyperventilating, trembling hands, gasping for breath. But what happens when panic doesn’t look like panic? Silent panic attacks, sometimes called “internal” panic attacks, are just as real and distressing as their more visible counterparts, but they tend to fly under the radar. What Is a Silent Panic
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Anxiety, Emotions, How To
Have you ever caught yourself saying, “I didn’t mean it like that!” or “I was just trying to help!” after someone reacted negatively to something you said or did? Maybe you’ve felt hurt when someone didn’t take your advice, or frustrated when a friend didn’t pick up on what you were hinting at. If so,
Are You Being Manipulative Without Realizing It? Here’s How to Tell Read More »
Gaslighting, How To, Relationships
Affirmations have a bit of a reputation. Maybe you’ve seen those overly cheerful morning routine videos where someone stares into a mirror, declaring, “I am powerful! I am unstoppable!”—and you’ve thought, Yeah, okay, but I don’t feel that way. If that sounds familiar, you’re not alone. A lot of people struggle with affirmations, especially when
How to Use Affirmations to Cultivate Self-Love (Even If They Feel Weird at First) Read More »
Affirmations, Compassion, How To
We often think of love languages in the context of relationships—how we express love to partners, friends, and family. But what if we flipped the script and used our love language to take better care of ourselves? Self-care isn’t just bubble baths and scented candles (though those can be great!); it’s about understanding what makes
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Couples, Family, Five Love Languages, How To, Personal Development, Relationships
Emotional unavailability is one of those relationship roadblocks that can leave you feeling frustrated, unseen, and exhausted. Maybe you’ve been in a dynamic where you keep trying to get closer, only to hit an invisible wall. Or perhaps someone in your life gives mixed signals—warm one moment, distant the next. Whatever the case, emotional unavailability
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Couples, Emotions, Family, How To, Parenting, Relationships
Ever find yourself replaying moments in your head where you accepted something that didn’t feel right? Maybe it was a dismissive comment, an unkind action, or even being taken for granted. It’s frustrating to think about, but understanding why we tolerate poor treatment is the first step toward changing the narrative. There are plenty of
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Attachment, Boundaries, How To, Personal Development
When life throws us into crisis mode, our emotions can feel like a tidal wave—overwhelming, chaotic, and all-consuming. In moments like these, making decisions can feel impossible. Do we react with pure emotion, letting anger or panic take the wheel? Or do we try to shut it all down, pushing our feelings away and acting
Finding Your Wise Mind in a Crisis: A DBT Skill for Staying Grounded Read More »
Coping Skills, DBT, How To