Perfectionism

Breaking Free from the “Should’ve, Would’ve, Could’ve” Cycle: Embracing a Happier Present

Regret—it’s a familiar guest in the minds of many. It often arrives as the “should’ve, would’ve, could’ve” thoughts that linger after decisions, both big and small. These reflections can serve as useful insights at times, helping us learn and grow. However, when we find ourselves stuck in this cycle, constantly fixated on past actions and […]

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Unraveling the Tangle of Chronic Perfectionism: Finding Balance in a World Obsessed with Flawlessness

Unraveling the Tangle of Chronic Perfectionism: Finding Balance in a World Obsessed with Flawlessness

In an era dominated by Instagram filters and the relentless pursuit of LinkedIn accolades, the quest for perfection has seeped into the crevices of our daily lives, transforming from a motivating drive into a shadow that looms over us—chronic perfectionism. It’s a term we toss around, often lightly, but its grip on our well-being can

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Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,

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