Sensory Archives - Blossom Counseling

The Seven Types of Rest: Recharge and Revitalize Your Way to Better Mental Health

In our fast-paced world, where being “busy” is often worn as a badge of honor, the concept of rest can seem almost revolutionary. Yet, true rest is far more nuanced than simply getting enough sleep each night. It’s a vital ingredient for maintaining our mental, emotional, and physical health. Interestingly, there are seven types of […]

The Seven Types of Rest: Recharge and Revitalize Your Way to Better Mental Health Read More »

Mental Health, Relationships, Sensory, Sleep, Tips, Wellness

Savoring Sour: Exploring the Surprising Connection Between Sour Taste and Mental Health

Ever puckered up at the taste of a lemon or vinegary pickle and felt a jolt of wakefulness or a sudden clearness of mind? That sharp, tangy sensation isn’t just a culinary experience; it could also be subtly influencing your mental health. Sour flavors, often overshadowed by the more popular sweet, salty, or spicy cravings,

Savoring Sour: Exploring the Surprising Connection Between Sour Taste and Mental Health Read More »

Mental Health, Sensory, Therapy

When Your Body Hits Pause: Recognizing Signs of Nervous System Overload

In a world that never sleeps, our bodies sometimes scream for a timeout, a moment of respite from the relentless pace of life. It’s like running on a treadmill that’s gradually speeding up; eventually, something has to give. Often, it’s our nervous system waving a white flag, signaling us through various signs and symptoms that

When Your Body Hits Pause: Recognizing Signs of Nervous System Overload Read More »

Sensory, Sleep, Stress

Navigating the Aisles: Understanding Overstimulation in the Grocery Store

Imagine this: You walk into a grocery store, list in hand, ready to tackle your shopping. As you step inside, you’re hit with a barrage of sensory inputs – bright lights, colorful displays, a myriad of scents, the constant buzz of music and chatter, not to mention the ever-present beeping of the checkout scanners. It’s

Navigating the Aisles: Understanding Overstimulation in the Grocery Store Read More »

Challenges, How To, Sensory