You don’t need to have everything figured out before asking for support. Therapy isn't about having the answers; it’s about finding the space to ask the right questions and start feeling more like yourself.

Maybe you’re trying to juggle college, a new job, or the pressure of “adulting” while feeling like you’re constantly falling short. Maybe family expectations still echo in your head, or you’re walking through your day anxious that you're letting people down. Whatever’s been piling on—anxiety, old patterns, strained relationships—you don’t have to carry it alone.

I work with young adults, adults, teens, and couples during those tender, “in-between” moments of life—when everything looks okay on the outside but inside, it feels like you’re quietly unraveling. Together, we’ll unpack what’s overwhelming you, rebuild your sense of self, and create new ways of relating—to others and to yourself.

What Therapy With Me Feels Like

• Zero-pressure, judgment-free support: Come exactly as you are—messy, unsure, burned out, or just curious. I’ll meet you there.
• Compassionate accountability: I’ll gently challenge the beliefs or patterns that aren’t serving you with kindness, not criticism.
• Real skills, real impact: Whether it's learning to say no, working through family conflict, or handling anxious spirals, we’ll focus on steps you can use now.
• Empowerment from within: My goal isn’t to “fix” you; it’s to help you reconnect with the part of you that already knows how to move forward.

If You’ve Been Feeling…

• Constantly anxious or afraid of letting others down
• Like you’re stuck between needing connection and craving space
• Exhausted from replaying old family dynamics in your current life
• Unsure how to stop overthinking everything, from texts to life choices
• Like everyone else seems to have it together but you’re just trying to keep up

…then I want you to know: therapy can help you reconnect with yourself, set clear boundaries, and begin to breathe again. You’re not behind. You’re growing.