Are you a teen, college student, or young adult feeling stuck in a cycle of anxiety, stress, or past trauma?

You’re not alone. Life can feel overwhelming when you're navigating school pressures, relationship challenges, or big life transitions. The weight of anxiety, low self-esteem, or unresolved emotions can leave you feeling stuck, disconnected, or unsure of how to move forward.

But here’s the truth: Positive change is possible.

I help clients like you uncover strengths, build resilience, and find relief from the stressors holding you back. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, mindfulness techniques to cultivate calm, and trauma-focused therapy to process past experiences, we’ll create meaningful and lasting change together.

Here’s how we’ll work together:

• Unpack the thoughts, emotions, and behaviors keeping you stuck.
• Develop coping skills to manage anxiety, stress, and self-doubt.
• Build confidence and resilience to approach challenges with clarity and strength.

Therapy with me is supportive, collaborative, and paced at a level that feels comfortable for you. You’ll find a safe, nonjudgmental space where your voice is valued, and your journey is guided with compassion.

What my clients gain:

• Relief from anxiety and overwhelming thoughts
• A renewed sense of confidence and control
• Practical tools to navigate life’s transitions with ease

Starting therapy is a big step, but you don’t have to do it alone. Let’s work together to create a life where you feel confident, supported, and in control of your path forward. Whether you’re in Pennsylvania (in-person) or Texas (telehealth), I’m here to support your journey.

Let’s take the first step toward the peace and potential you deserve.