I’m here to help you move through these challenges. Using approaches like Attachment-Based Therapy and Solution-Focused Therapy, I create a comfortable space where we can explore your worries and understand how they’re holding you back. Together, we’ll develop tools to manage your anxiety, so it feels less overpowering and more like something you can face confidently.

My areas of focus include:

Young Adults: Managing the pressure of school, work, and relationships while figuring out who you are.
Teens: Helping you navigate social pressures, school stress, and the changes that come with growing up.
Couples: Supporting you and your partner in understanding how anxiety impacts your relationship and building stronger emotional connections.

My goal is to help you feel more in control, connected, and ready to tackle whatever life throws your way.