Therapy doesn’t have to feel intimidating or clinical. With me, it’s a chance to slow down, take a breath, and figure things out. Together.

If you’re feeling overwhelmed by emotions that don’t make sense, stuck in the middle of big life changes, or constantly anxious without knowing why, you’re not alone. Whether you’re a teen trying to keep up with school and friendships or a young adult navigating the chaos of “adulting,” there’s space for you here.

I specialize in helping kids, teens, and young adults find clarity and calm in the middle of emotional storms. My approach blends compassion, creativity, and evidence-based strategies to help you manage anxiety, regulate emotions, and feel more in control of your life.

What Therapy With Me Feels Like

• A soft place to land: You’ll never need to shrink or hide your emotions. This is a judgment-free zone where you’re fully seen and heard.
• Gentle structure, real progress: We’ll go at your pace; no pressure, no rush. I’ll gently challenge unhelpful thoughts and help you build emotional tools that stick.
• Skills that work outside of therapy: Expect practical strategies for coping with anxiety, navigating relationships, and building confidence, tools you can use in real life.
• Support that empowers: Therapy with me isn’t about “fixing” anything; it’s about discovering the strength you already have and learning to trust it.

Do Any of These Sound Familiar?

• Feeling anxious, irritable, or stressed almost every day
• Struggling to handle emotions that feel too big or too fast
• Trouble with school, friendships, or family dynamics
• Holding it all together on the outside, but feeling exhausted inside

If so, you're exactly where you’re supposed to be. We’ll work together to unpack what’s going on, reduce the overwhelm, and build a pathway toward calm, confidence, and clarity.