Are you feeling overwhelmed by anxiety, stuck in grief, or unsure how to navigate a major life transition?

You’re not alone. Life’s challenges can leave us feeling uncertain, stuck, or disconnected from the peace we deserve. The stress of managing your thoughts, emotions, and behaviors can feel like an uphill battle—especially when you’re navigating it alone.

But here’s the good news: Positive change is possible.

I help clients regain confidence, uncover inner strengths, and build emotional resilience. Using a compassionate approach tailored to your needs, I specialize in Cognitive Behavioral Therapy (CBT) to reframe thoughts and patterns, and Dialectical Behavior Therapy (DBT) to develop the tools needed to create a life worth living.

Here’s how we’ll work together:

• Explore your thoughts, feelings, and behaviors to uncover what’s holding you back.
• Develop coping skills to manage anxiety, depression, and grief.
• Build resilience and confidence to approach life’s challenges with a new perspective.
• Therapy with me is collaborative, compassionate, and paced to suit your comfort level. Together, we’ll create a safe space where you feel heard, supported, and empowered to create meaningful change.

What my clients gain:

• Freedom from overwhelming thoughts and emotions
• A renewed sense of control and inner peace
• Practical tools to confidently navigate life’s ups and downs

Starting therapy can feel like a big step, but you don’t have to do it alone. Let’s uncover your strengths, navigate challenges, and move toward the peace and potential you deserve. Together, we’ll take the first step toward your brighter future.