Are you feeling overwhelmed by anxiety, struggling with big emotions, or navigating a major life transition?

You’re not alone. Life’s challenges can leave you feeling stuck, uncertain, or disconnected from the peace you deserve. Whether you’re a child learning to manage emotions, a young adult facing academic and social stress, or an adult balancing responsibilities, the weight of it all can feel like too much to carry on your own.

But here’s the good news: Positive change is possible.

I help kids, young adults, and adults regain confidence, build resilience, and develop coping skills to manage life’s ups and downs. Using a compassionate, client-centered approach, I specialize in Cognitive Behavioral Therapy (CBT) to reframe thoughts and patterns and Dialectical Behavior Therapy (DBT) to develop practical tools for emotional regulation.

Here’s how we’ll work together:
💬 For Kids (Ages 5-12): Learn to express emotions, handle big feelings, and build confidence in a supportive space.
🎓 For Young Adults & College Students: Develop strategies to manage anxiety, academic stress, social challenges, and self-doubt.
💡 For Adults: Find clarity and balance in relationships, career changes, and life transitions while building emotional resilience.

What My Clients Gain:
✔️ Freedom from overwhelming thoughts and emotions
✔️ A renewed sense of confidence and self-trust
✔️ Practical tools to navigate anxiety, stress, and transitions with ease

Starting therapy can feel like a big step, but you don’t have to do it alone. Let’s uncover your strengths, navigate challenges, and move toward the peace and potential you deserve. Together, we’ll take the first step toward a brighter, more balanced life.