I’m here to help you manage anxiety and build resilience through life’s toughest moments. My approach is compassionate and tailored to fit your unique needs, drawing from therapeutic techniques like CBT, mindfulness, and DBT to create effective, practical strategies. I also offer the option to integrate spirituality or personal beliefs into our work, creating a safe space for you to explore all aspects of your well-being.

With years of experience in mental health counseling, I understand the toll anxiety can take on every part of your life. My goal is to help you move from feeling overwhelmed to feeling empowered, equipping you with tools to create a calmer, more grounded life.

Here’s what you can expect from working with me:

• An individualized plan: Together, we’ll identify the roots of your anxiety and build practical strategies based on your personal strengths.
• A warm, non-judgmental environment: I prioritize creating a safe space where you feel respected, understood, and at ease.
• Real-life tools for managing anxiety: From grounding exercises to relaxation techniques, I offer tools to help you cope with anxiety both now and in the future.

Imagine facing each day with a greater sense of control, where anxiety no longer defines your experiences, and where peace becomes part of your daily routine. Together, we’ll work toward creating that reality.

Ready to take the next step? Let’s connect today and start building a pathway to a more balanced, peaceful life.