You know those days when your mind won’t stop racing and you can’t seem to catch your breath, even though nothing’s technically wrong? Maybe you’re trying to juggle school, work, or family responsibilities and wondering why it all feels so heavy. Or maybe you’re the go-to person for everyone else, but when it’s time to take care of yourself, you’re running on empty.

If you’ve been feeling anxious, stretched thin, or like you’re just treading water trying to keep up, you’re not alone. You don’t have to carry it all by yourself anymore.

I help kids, young adults, and adults who are navigating anxiety, stress, and life’s in-between moments; the messy parts that don’t come with a guidebook. Together, we’ll sort through what’s been weighing you down and create practical ways to feel more grounded, confident, and in control.

What Therapy With Me Feels Like

• A space to exhale. You don’t have to hold it together here. You can show up as you are—messy, tired, and human—and know that you’ll be met with warmth and understanding.
• Real conversations, real progress. I’m not here to talk at you; we’ll work together to make sense of what’s going on and find what actually helps.
• Small shifts, big impact. Whether it’s quieting anxious thoughts, building confidence, or learning to say “no” without guilt, you’ll leave each session with tools you can actually use in your day-to-day life.
• Less pressure, more peace. Therapy with me isn’t about perfection—it’s about making life feel a little lighter, one small step at a time.

If You’re Feeling…

• Constantly “on,” like your brain won’t give you a break
• Overwhelmed by expectations or change
• Unsure how to balance everything on your plate
• Tired of putting yourself last
• Ready to feel calm, confident, and like yourself again

Then I’m here to help you slow down, breathe, and find your footing. You deserve to feel balanced, capable, and at peace with where you are—and I’d love to help you get there.