Do you feel like your mind is always on overdrive—racing thoughts, nonstop worry, and a nervous system that never truly rests? Whether you’re a teen navigating social pressure, a young adult balancing work and identity, or an adult juggling it all with quiet burnout, life doesn’t have to feel this hard. You can feel more grounded, more clear, more you.

I specialize in helping people move through anxiety, grief, and OCD with compassion and practical tools. Together, we’ll unpack what’s beneath the surface, make space for your emotions, and build personalized strategies to help you manage stress, improve focus, and reclaim a sense of calm.

My approach blends Client-Centered Therapy, CBT, and Acceptance and Commitment Therapy (ACT)—backed by a trauma-informed, mindfulness-based lens. Sessions with me are collaborative, judgment-free, and focused on helping you understand your patterns and shift them in meaningful, sustainable ways.

In our work together, you can expect:
✔️ A space where you feel safe, respected, and truly heard
✔️ Tools that help you navigate anxiety, loss, and big life transitions
✔️ A blend of structure and flexibility that meets you where you are
✔️ Support that’s warm, real, and rooted in your goals—not mine

If you're feeling stuck in stress, grief, or self-doubt—I’m here to help you pause, reflect, and reconnect with what matters most. Let’s build something calmer, steadier, and more grounded—together.