You’re smart, capable, and hardworking, but lately, it feels like your brain didn’t get the memo. The constant worry, the overthinking, the exhaustion from keeping it all together; it’s a lot. Maybe you’ve tried pushing through, but the harder you try, the heavier everything feels.

If you’ve been feeling stuck in your head, anxious about everything and nothing all at once, or just worn down by trying to “keep it together,” take a breath—you’re not alone, and you don’t have to figure it out by yourself.

I help teens, young adults, and adults untangle the overwhelm that comes with anxiety, OCD, and grief. Together, we’ll slow things down, make sense of what’s really happening underneath the surface, and build practical tools to help you feel more grounded, clear, and in control again.

What Therapy With Me Feels Like

• Steady support and real talk. You can show up exactly as you are—stressed, uncertain, or completely drained. I’ll meet you there with honesty and compassion.
• Structure with heart. I’ll give you the guidance, accountability, and tools to help you move forward, but always in a way that feels collaborative, not clinical.
• Tools that actually work. We’ll focus on practical strategies you can use between sessions to quiet your mind, set boundaries, and rebuild your confidence.
• A space that feels safe and real. My goal isn’t to “fix” you; it’s to help you understand yourself better and trust your ability to handle what life throws your way.

If You’re Feeling…

• Stuck in cycles of worry or self-doubt
• Burned out from trying to manage everything on your own
• Haunted by intrusive thoughts or what-ifs you can’t turn off
• Numb or disoriented after loss or a major life change
• Like you’re holding it all together on the outside but unraveling inside

…then I want to help you find your footing again. You deserve to feel calmer, steadier, and more confident in yourself—even when life feels unpredictable.