I specialize in helping individuals manage anxiety and reclaim their sense of peace. Using a compassionate, personalized approach, I work with you to uncover the roots of your anxiety and build practical strategies to manage it. Drawing from evidence-based tools like Cognitive Behavioral Therapy (CBT) and mindfulness, I focus on helping you reduce stress and feel more in control of your thoughts and emotions.

With years of experience, I understand how anxiety can affect every area of life—relationships, work, and even your sense of self. My goal is to help you move past the overwhelm and create a life where you feel grounded and confident.

What you can expect from working with me:
• A personalized approach: Together, we’ll identify your unique triggers and create strategies that work for you.
• A safe, supportive space: You’ll feel understood and respected as you explore your experiences and challenges.
• Effective tools for managing anxiety: From grounding techniques to relaxation exercises, I’ll help you develop skills you can rely on in stressful moments.

Imagine waking up each day with less worry, more confidence, and a renewed sense of calm. Together, we’ll work to make that your reality.

Ready to start your journey? Let’s connect and take the first step toward a more peaceful, balanced life