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Shalyn Leigh

Uncover your best self

Feeling overwhelmed by obsessive thoughts, anxiety, grief, or loss? You're not alone, though it might feel like it. These common struggles shouldn't define or isolate you.

Shalyn Leigh

I have a passion for guiding young adults and adults through their most challenging moments. My expertise? Helping you tackle OCD, grief, and the multitude of losses life throws your way. The pressures of life can shake our very identity, but together, we can navigate this journey, aiming to rediscover and reclaim your core self.

You may find yourself stuck in a cycle of negative thought patterns and behaviors that keep you from moving forward. This can lead to a feeling of stagnation, impacting your ability to face life's realities, build resilience, and flourish as your best self.

Through personalized therapy, we'll collaboratively address these thought patterns and behaviors. Utilizing a holistic approach, I focus on you as a whole person, not just your challenges. Our goal? To help you accept reality, build resilience, and unlock the best version of yourself.

In our sessions, we'll explore your responses to stress and aim to transform self-defeating thoughts. I prioritize developing a strong therapeutic relationship to empower you to achieve your full potential and personal goals.

Imagine navigating life's changes with confidence, thriving in the face of adversity. That's the journey I offer. By leveraging your strengths and resources, we'll tackle your unique challenges together.

You might think you have to face these challenges alone, or that seeking help is a sign of weakness. Let me assure you, reaching out for support is a strength. It's the first step towards transformation.

If you're prepared to start this transformative journey, let's connect. I offer flexible scheduling, including remote sessions, to accommodate your lifestyle. Together, we can chart a course toward your best self. Don't let your struggles define you. Reach out today, and let's embrace change and growth together.

REACH OUT TODAY

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Book with Shalyn today!

Shalyn's Locations

9
Pennsylvania

Shalyn's Clinical Interests and Specialties

CBT

Reframe thoughts, challenge patterns, and change your perspective

Grief and loss

Cope with loss and major life events with heart-centered support

Anxiety relief

Whether it be from life, relationships, friendships, or something else!

OCD

Manage obsessions and compulsions, aiming to reduce anxiety and improve quality of life.

Adults & young adults

Working with ages 18 and up

ACT

Acceptance and Commitment Therapy to help you mindfully through life

Book with Shalyn today!

Licensure and Certifications

💕 Licensed Professional Counselor, 2023, Delaware
💕 Licensed Professional Counselor, 2022, Commonwealth of Pennsylvania
💕 National Certified Counselor, National Board for Certified Counselors, 2019

Education

💕 West Chester University, West Chester, PA Master of Science, Clinical Mental Health Counseling, 2019
💕 West Chester University, West Chester, PA Bachelor of Arts, Psychology, 2015, cum laude

 

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