Anger Archives - Blossom Counseling

10 Journal Prompts to Help You Get to the Root of Your Anger

Anger gets a bad reputation. It’s often labeled as “negative,” “destructive,” or something to be suppressed. But the truth is, anger is a completely valid emotion—one that can actually be a messenger if you’re willing to listen. Underneath anger, there’s usually something deeper: hurt, fear, disappointment, shame, or even a sense of powerlessness. If you […]

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Anger, Coping Skills, Emotions, Journals

Recognizing the Warning Signs of a Borderline Personality Disorder Episode

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, and an ever-changing self-image. For those living with BPD or close to someone who is, understanding the warning signs of an episode can provide critical insight into managing this challenging disorder. Recognizing these signs early can help mitigate their

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Anger, BPD, DBT, Dissociation, Emotions, Fear

Rage No More: Tips and Tricks for Managing Your Anger

Ever felt like a simmering pot ready to boil over? Or maybe you’ve had moments where you turned into the Hulk, minus the green makeover. Anger is a universal emotion, but when it starts to feel like you’re living in a perpetual ‘angry bird’ game, it’s time to hit pause. Anger isn’t just a mood

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Anger, Tips

How to Respond, Not React

Have you ever found yourself in a situation where someone says or does something that triggers an emotional reaction in you? It could be a rude comment from a coworker, a disagreement with a friend or family member, or even a negative review of your work. In moments like these, it’s easy to react impulsively

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Anger, Communication, Coping Skills, Emotions, How To, Relationships, Stress, Tips

Exploring the Connection Between Anger and Crying

Have you ever found yourself feeling angry, only to be surprised by tears welling up in your eyes? You’re not alone! Grab a tissue, and let’s unravel the mystery behind those tears of anger. Emotions are Complex Emotions are intricate, and they often intertwine in ways that may surprise us. Anger, just like any other

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Anger, Emotions