Anxiety

Exploring Hyperfixation: The Highs and Lows of Intense Focus

Exploring Hyperfixation: The Highs and Lows of Intense Focus

In the whirlwind of daily life, where distractions are plentiful, it might seem odd to consider the possibility of focusing too intently on one thing. Yet, that’s precisely what happens when someone experiences hyperfixation. This intense concentration can feel like a superpower, allowing a person to absorb themselves deeply in activities, topics, or hobbies, often

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ADHD, Anxiety, Autism, Stress
Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,

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Anxiety, Perfectionism
When Your Body Hits the Panic Button: Navigating the Storm of a Panic Attack

When Your Body Hits the Panic Button: Navigating the Storm of a Panic Attack

Picture this: You’re going about your day, maybe sipping coffee or scrolling through your phone, and out of nowhere, it feels like a thunderstorm hits your body. Your heart races like it’s trying to win a marathon, your breathing turns shallow, and you’re swept up in a wave of fear that seems to come from

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Anxiety, Coping Skills, Emotions, Fear
What is a Manic Episode?

What is a Manic Episode?

Manic episodes are a common symptom of bipolar disorder, a mental health condition that affects approximately 2.8% of the U.S. population. A manic episode is a period of abnormally elevated, expansive, or irritable mood, energy, and activity that lasts for at least one week. During a manic episode, individuals may experience feelings of grandiosity, impulsivity,

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Anxiety, Depression, Wellness

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