Shalyn Leigh, LPC, LPC-MH | Therapist for Anxiety, OCD & Grief

Shalyn

Hi, I’m Shalyn. I’m a licensed therapist in Pennsylvania, Delaware, and Vermont. I work with teens, young adults, and adults who are ready to stop feeling so stuck in their heads. Anxiety, OCD, and grief can take over your thoughts, your energy, and your peace of mind, and my role is to help you get back to feeling steady again. In sessions, I bring structure, empathy, and honest conversation to help you untangle what’s been weighing you down and start finding clarity. I believe therapy should be both supportive and productive. You’ll get real tools, new perspectives, and space to breathe without judgment. If you’re ready to feel calmer, more confident, and back in control of your life, I’d love to help you get there.

Unlearning Who You Were Told to Be: How to Reconnect with Your Authentic Self

Somewhere along the line—maybe when you were trying to make everyone proud, keep the peace, or live up to what was expected—you started showing up as who you thought you were supposed to be, not necessarily who you actually are. Maybe you became the one who always had it together. Or maybe you learned to […]

How Building Healthy Habits Can Transform Your Mental Health (and Your Life!)

Habits often get a bad reputation. We talk so much about “breaking bad habits” that we forget the other side of the story: the ones that heal, restore, and actually give back to us. Think of healthy habits as investments in your mental and emotional well-being. They don’t have to be complicated or time-consuming to

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Mental Health, Motivation, Personal Development, Wellness