Shayna Finn

Therapy for educators, professionals, and recent grads navigating burnout, identity, and purpose. đź“Ť In-person in Collegeville | Telehealth across Pennsylvania Book a complimentary clarity consult with Shayna

The Gentle Burnout Reset: How to Recover from Giving Too Much

Some seasons ask a lot of us. We pour into students, clients, families, and work projects — often without realizing how little is left for ourselves until we feel the quiet hum of exhaustion beneath everything. For educators, young professionals, and high-achievers, burnout rarely arrives in one dramatic moment. It builds slowly. It sounds like:“I […]

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Why Young Adults Are Struggling More with Anxiety and Depression Than Ever Before

Why Young Adults Are Struggling More with Anxiety and Depression Than Ever Before

It’s no secret that anxiety and depression are rising, especially among young adults. If you’re in your twenties or thirties and feeling like life is heavier than it should be, you’re not alone. So many people are trying to make sense of a world that asks for constant productivity, endless optimism, and instant answers. It’s

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Anxiety, Children, College/Students, Depression, Parenting
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