Shereece

Hi, I’m Shereece, a therapist who believes you don’t need to have everything figured out to start feeling better. I support young adults, adults, teens, and families through life transitions, anxiety, trauma, and those moments when everything just feels like too much. If you’re feeling overwhelmed, stuck, or ready for something to shift, therapy can be a place to breathe, reflect, and begin again. I’d be honored to walk that path with you.

Supporting vs Enabling: How to Know the Difference and Why It Matters

If you’ve ever found yourself wondering, Am I actually helping or am I making this worse, you’re not alone. This is one of the most common and confusing dynamics I see in relationships. On the surface, support and enabling can look almost identical. You care deeply about someone. You want to protect them from pain. […]

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Boundaries, Family, Friends, How To, Relationships

Gentle Reminders Every Therapist Needs (Yes, Even the Seasoned Ones)

Therapists hold space all day long. We listen closely. We regulate our own nervous systems while helping others regulate theirs. We show up with empathy, curiosity, and presence, sometimes session after session without much of a pause. We are trained to sit with pain, resistance, growth, and those beautiful moments of insight. And still, we

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Professional/Work, Therapists
How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!)

How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!)

You know that feeling—when you build something up in your mind, only to have reality come in and knock it sideways? Maybe it was a weekend you were really looking forward to, a family get-together you hoped would be healing, or a vacation you thought would reset everything… and then, it just didn’t go the

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Acceptance, Challenges, Mental Health, Resilience
Breaking Free from Uncertainty: Finding Clarity in the Chaos

Breaking Free from Uncertainty: Finding Clarity in the Chaos

Uncertainty is part of being human, but that doesn’t make it any less heavy. Maybe you’re unsure about a relationship, stuck in a career decision, worried about your health, or simply overwhelmed by how unpredictable the world feels right now. That constant state of not knowing can feel exhausting and paralyzing. If that’s where you

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Acceptance, Emotions, Resilience, Tips
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