Shereece Fraites, LCSW | Therapist for Anxiety, Trauma & Life Transitions

Shereece

Hi, I’m Shereece, a therapist who believes you don’t need to have everything figured out to start feeling better. I support young adults, adults, teens, and families through life transitions, anxiety, trauma, and those moments when everything just feels like too much. If you’re feeling overwhelmed, stuck, or ready for something to shift, therapy can be a place to breathe, reflect, and begin again. I’d be honored to walk that path with you.

How Lowering Your Expectations Can Actually Boost Your Happiness (Seriously!)

You know that feeling—when you build something up in your mind, only to have reality come in and knock it sideways? Maybe it was a weekend you were really looking forward to, a family get-together you hoped would be healing, or a vacation you thought would reset everything… and then, it just didn’t go the […]

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Acceptance, Challenges, Mental Health, Resilience

Why Setting Boundaries Feels So Hard (And How to Make It Easier)

Setting boundaries sounds so simple in theory. Just say “no,” speak up for yourself, and the stress magically disappears. But if you have ever tried to set a boundary and walked away feeling guilty or anxious, you know it rarely feels that easy. So why is it so hard, especially when a part of you