Am I ready for therapy? When the answer is YES!

The decision to come to therapy can be scary – scary af, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in your life where you would truly benefit from attending sessions. Most of us initially feel uncertain when we have the idea of attending therapy sessions. “Do I┬áreally need to go?” is often a question we ask ourselves, and even those around Read more…