In a world that constantly bombards us with stimuli, from the endless scroll on social media to the demands of our daily routines, it’s no surprise that sometimes our emotional circuits feel overloaded. When this happens, our minds can hit the emergency brake, leading to a state many of us have experienced but might not […]
Understanding and Overcoming Emotional Numbness Read More »
Emotions, Mindfulness
In the world of psychological phenomena, gaslighting has gained notoriety not just for its prevalence, but for its subtle, insidious nature. It’s a form of emotional abuse that undermines the victim’s reality, making them doubt their perceptions, memories, and even their sanity. Understanding the signs of gaslighting is crucial, not only for your mental health
Recognizing the Red Flags: How to Tell If You’re Being Gaslighted Read More »
Emotions, Relationships
Have you ever felt like you’re watching your life unfold as if you were a spectator, rather than living in the moment? Perhaps you’ve experienced moments where the world seems unreal, as if you’re detached from your surroundings, watching through a foggy lens. This feeling, known as dissociation, can be disorienting and unsettling, leaving you
Navigating Through the Fog: Small Remedies for Dissociation Read More »
CBT, Dissociation, Mindfulness, Therapy
Ever found yourself in the heat of an argument, ready to express your thoughts, only to feel like someone hit the mute button on your voice? You’re not alone. Many of us experience this frustrating phenomenon, but it’s not just about nerves or being unassertive. The reason you freeze up during arguments is deeply rooted
Why You Freeze Up During Arguments Read More »
Uncategorized
Embarking on the college journey is like setting sail into the vast expanse of the ocean: exciting, a bit daunting, and filled with endless possibilities. It’s a pivotal time when you’re not just deciding on a major but also on the person you’re becoming. Enter college counseling, your compass in navigating these transformative years. Why
Navigating the College Journey: The Essential Guide to College Counseling Read More »
College/Students, Coping Skills, Mental Health, Personal Development, Resilience
Ever wondered why you’re the life of the party while your best friend prefers a quiet night in? Or why some people thrive on meticulous planning, whereas others embrace spontaneity? The answers may lie in the Big Five personality traits, a concept that psychologists swear by to understand the complex tapestry of human personality. Let’s
Unraveling the Mystery of You: A Deep Dive into the Big Five Personality Traits Read More »
Personal Development, Personality Types
Today, let’s explore the wonderful world of dating and the often overlooked necessity of taking a break. We live in a fast-paced society where finding love and companionship seems like a top priority. But what if we shifted gears and embraced the power of taking a break from dating? Grab a cozy blanket, your favorite
Embracing Me Time: The Power of Taking a Break from Dating Read More »
College/Students, Personal Development, Relationships
Picture this: A new life has just entered the world. There’s supposed to be joy, laughter, and those oh-so-sweet baby snuggles. But instead, for some, there’s an unexpected visitor – postpartum depression (PPD). It’s like a dense, confusing fog that descends, often uninvited, after childbirth. But why does it happen, and more importantly, how do
Navigating Through the Fog: Understanding and Treating Postpartum Depression Read More »
Depression, Mental Health, Parenting, Therapy, Women
In the maze of life, we often find ourselves at crossroads where our mental health takes a hit. Whether it’s due to stress, anxiety, depression, or any other emotional challenge, the decision to seek therapy is a significant step towards healing. But, what happens when you’ve taken that step and are now in the waiting
Tips to Support Your Mental Health Before Therapy Begins Read More »
Getting Started, Mental Health, Therapy, Tips
Talking about mental health doesn’t have to feel like you’re walking through a minefield, tiptoeing around the fear of saying the wrong thing. In fact, opening up the dialogue about mental health issues can be a game-changer in how we support ourselves and the people we care about. Whether you’re reaching out for support or
How to Have a Conversation About Mental Health Read More »
How To, Mental Health
Ever stood at a coffee shop, menu in hand, feeling the weight of the world on your shoulders as you oscillate between a latte and a cappuccino? Or maybe you’ve spent hours (okay, let’s be honest, days) scrolling through movie options only to end up watching nothing. If these scenarios sound all too familiar, you’re
The Art of Making Decisions: Overcoming Indecisiveness Read More »
How To, Tips
Have you ever had one of those days where everything feels like an uphill battle? Maybe your bed feels extra comfy on a gloomy Monday, or your favorite series doesn’t excite you anymore. We’ve all been there, right? Well, imagine that feeling lingering longer than a tub of ice cream on a lonely Friday night.
Understanding the Clouds of Depression: More Than Just a Bad Day Read More »
Depression
In the kaleidoscope of daily life, anxiety has a way of disguising itself, blending into the backdrop of our routine behaviors and thoughts. Often, we write off these signs as just quirks of our personalities or blame them on being overly tired, a little stressed, or just “off” for no apparent reason. But, what if
Things You Don’t Realize Are Anxiety Read More »
Uncategorized
The phrase “fake it til you make it” is often heard as advice for those who lack confidence or experience in certain situations. The idea is that by pretending to be confident or knowledgeable, you will eventually become confident or knowledgeable. However, this advice is not as helpful as it may seem. In fact, it
Why “Fake it Til You Make it” is Bad Advice Read More »
Personal Development, Professional/Work
Picture this: You’ve just finished a big project, nailed a presentation, or finally hit a personal goal you’ve been aiming at for months. What’s your next move? If you’re shrugging and moving on to the next thing without a pause, you might be missing out on a crucial step – celebrating your accomplishments. So, why
Celebrating Your Accomplishments: Why It’s Important To Acknowledge Your Successes Read More »
Celebrate, Gratitude, Relationships, Resilience