In the ever-evolving journey of mental wellness, there comes a time when you might consider taking a break from therapy. It’s a thought that might bring with it a cocktail of emotions – guilt, relief, uncertainty. But here’s the thing: stepping back from therapy doesn’t mean you’re stepping back from progress. In fact, it can […]
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Therapy
Mondays often get a bad rap. They symbolize the end of weekend freedom and the start of the workweek grind. But what if we flipped the script? Imagine seeing Monday as an opportunity rather than a burden. It’s like getting a mini New Year’s Day every week, a chance for a fresh start! The Magic
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Monday Motivation
Imagine if you could rewrite the stars, reshaping your life one day at a time. That’s the spirit of Change Your Stars Month, a time to embrace transformation and growth. We often get caught in the whirlwind of life, feeling like spectators in our own stories. But what if I told you that you could
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Goals, Growth Mindset, Personal Development, Wellness
Ever had that moment where your heart’s racing faster than a sprinter at the Olympics, or your stomach’s doing acrobatics worthy of a Cirque du Soleil audition? That, my friends, could be anxiety showing up in your body, and it’s quite the skilled dancer. Anxiety isn’t just a ‘feeling.’ It’s an incredibly chatty body-mind guest
The Surprising Ways Anxiety Can Tango with Your Body Read More »
Anxiety
Picture this: a gentle breeze, the soothing sounds of nature, and the comforting warmth of the sun. Now, imagine combining that with your workday. Sounds too good to be true? Well, it’s not! Taking your work outside isn’t just a whimsical fantasy for those lucky few; it’s a tangible, productivity-boosting reality that you can tap
Why Taking Your Work Outside Might Just Be the Game-Changer You Need Read More »
Professional/Work, Wellness
Ever found yourself jolted awake, heart racing, from a scene straight out of a horror movie scripted by your own brain? Welcome to the world of nightmares, a nocturnal playground where our fears, anxieties, and the day’s leftover pizza collaborate to produce some truly Oscar-worthy horror shorts. Nightmares can be more than just a bad
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Wellness
In the ever-evolving narrative of our lives, the pursuit of personal development is like the plot twist that keeps the story interesting, fulfilling, and uniquely ours. It’s about turning the pages with intention, crafting chapters that resonate with growth, learning, and self-discovery. Let’s embark on this journey together, exploring personal development tips that aren’t just
8 Personal Development Tips for a Better You Read More »
Goals, Personal Development, Resilience, Tips
Let’s talk about resilience – think of it as your mental and emotional muscle, something you can flex and strengthen, no matter where you are in life’s journey. It’s not just about bouncing back from challenges; it’s about learning, growing, and maybe even thriving because of them. The Magic of Resilience: More Than Just Bouncing
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Growth Mindset, Mindfulness, Resilience
Ever wondered why breakups can feel like your world has turned upside down? It’s like you’ve lost a piece of yourself and everything from your morning coffee to your favorite Netflix show feels a little less enjoyable. Well, there’s a science behind why we feel this way, and understanding it can be the first step
Why Breakups Feel Like Your Heart’s Been Hijacked Read More »
Couples
Ever wondered why you react a certain way in stressful situations, or why certain things give you immense joy while others don’t? What if I told you there’s a fascinating tool that not only helps you understand these quirks but also offers a pathway to personal growth? Welcome to the world of Enneagrams! The Essence
Enneagrams: Your Roadmap to Self-Discovery and Growth Read More »
Personality Types
Navigating the world of mental health can sometimes feel like trying to solve a Rubik’s Cube – complex and colorful. One common puzzle? Understanding the difference between a therapist and a psychologist. Both play pivotal roles in mental health, but they’re not interchangeable. Let’s break it down in a way that doesn’t require a Ph.D.
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Getting Started, Therapy, Treatments
It starts off like magic: butterflies, long talks, playlists that make you think of them, and maybe even daydreaming their name into your Notes app. Everything feels new, exciting, and promising. But then, almost out of nowhere—around the three-month mark—things start to shift. The energy changes, texts slow down, and suddenly you’re left wondering: What
The Psychology Behind the Three-Month Relationship Fade Read More »
Couples, Relationships
Anxiety isn’t just a creature of the mind; it’s a shape-shifter that can manifest physically in myriad ways. Ever been so nervous that your stomach felt like it was tying itself into knots? Or perhaps before a big presentation, your palms got so sweaty you could barely hold your notes. Welcome to the world where
When Your Body Speaks: Understanding the Physical Symptoms of Anxiety Read More »
Anxiety, Therapy
In our journey through life, we all carry our own set of emotional luggage. Some pieces are light and easy to manage, while others are heavy, cumbersome, and often, deeply personal. When it comes to sharing these heavier aspects, particularly our traumas, the concept of ‘trauma dumping’ emerges as a complex and delicate topic. What
Finding Balance in Sharing and Caring: Trauma Dumping Read More »
Communication, Therapy, Trauma
Making decisions can be tough, especially when there are several options to choose from. Sometimes, we tend to make hasty decisions, without carefully considering the possible outcomes. This is where the 10-10-10 rule comes in – a simple strategy that can help us make better decisions. What is the 10-10-10 Rule? The 10-10-10 rule is
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How To