Pennsylvania Mental Health Blog | Therapy Tips from Real Local Clinicians

Navigating Through the Storm: Overcoming the Pain of Being Cheated On

Imagine you’re walking through your favorite park, the sun is shining, the birds are singing – it’s a perfect day. Suddenly, the skies darken, and a storm hits. You’re caught off guard, unprepared. This is what discovering infidelity can feel like – a sudden storm disrupting your sunny path. Being cheated on is a profound […]

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Challenges, Couples, Relationships

Celebrating Your Accomplishments: Why It’s Important To Acknowledge Your Successes

Picture this: You’ve just finished a big project, nailed a presentation, or finally hit a personal goal you’ve been aiming at for months. What’s your next move? If you’re shrugging and moving on to the next thing without a pause, you might be missing out on a crucial step – celebrating your accomplishments. So, why

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Celebrate, Gratitude, Relationships, Resilience

The Balancing Act: Navigating the Waters of Permaparenting

Picture this: It’s 7 pm on a Tuesday. You’re in the middle of preparing dinner, helping with homework, and somewhere in the background, your phone buzzes with an email from work that just can’t wait. Welcome to the world of permaparenting, where the line between being a parent and just being… well, you, seems to

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Challenges, Children, Parenting

Taming the Chaos: Home Organization for the ADHD Mind

Ever feel like your home is a physical manifestation of your browser tabs? Open, cluttered, and, well, a tad overwhelming? When you’re juggling ADHD, organizing your living space can feel like solving a Rubik’s Cube – perplexing and frustrating. But here’s a fun twist: It doesn’t have to be. Let’s dive into some ADHD-friendly strategies

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ADHD, How To

Tackling the Bully: Strategies for Standing Strong

Bullying – it’s a word that conjures up images of schoolyard taunts and social media trolls. But let’s face it, bullies don’t just disappear after high school. They lurk in office corridors, at family gatherings, and sometimes, unfortunately, in our circle of friends. Dealing with a bully can feel like navigating a minefield, but with

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Challenges, Children, College/Students, Coping Skills, How To, Teens

Understanding the Clouds of Depression: More Than Just a Bad Day

Have you ever had one of those days where everything feels like an uphill battle? Maybe your bed feels extra comfy on a gloomy Monday, or your favorite series doesn’t excite you anymore. We’ve all been there, right? Well, imagine that feeling lingering longer than a tub of ice cream on a lonely Friday night.

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Depression

The Intricacies of Dating a Codependent Partner: Navigating Neediness in Relationships

Dating can be like a dance – two people moving together, sometimes in sync, sometimes stepping on each other’s toes. But what happens when one partner’s steps are less about the dance and more about clinging onto their partner for balance? Welcome to the world of dating someone who is codependent and needy. Understanding Codependency:

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Couples, Relationships

Navigating the College Landscape with Autism

Picture this: you’re stepping onto a bustling college campus for the first time. There’s a symphony of new sights, sounds, and routines. For students with autism, this transition isn’t just a rite of passage; it’s a deep dive into a world brimming with both challenges and triumphs. Embracing Your Unique College Experience College is often

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College/Students

Coping with Pet Loss: Embracing the Waves of Grief and Finding Comfort

Losing a pet is not just losing an animal; it’s saying goodbye to a friend, a family member, and a source of unconditional love and joy. If you’ve ever had to go through this, you know that the pain is real and deep. It’s a type of grief that can catch you off guard with

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Coping Skills, Grief

The Compass Within: Understanding Your Conscience

Have you ever faced a moment where you’re about to make a choice, and there’s this little voice inside your head nudging you towards what’s right? That, my friends, is your conscience speaking – your built-in moral compass, the Jiminy Cricket of your mind, guiding you through the complexities of right and wrong. In the

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Personal Development, Wellness

The ABCs of Procrastination {Part 2}

Continuing our journey through the alphabet of procrastination, let’s explore more strategies to help you navigate and overcome this common hurdle. Remember, the goal is to understand and manage procrastination, not to beat ourselves up over it. Let’s dive in! O is for Organization Being disorganized can lead to procrastination because you spend more time

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Personal Development, Tips

Dealing with Nightmares

Ever found yourself jolted awake, heart racing, from a scene straight out of a horror movie scripted by your own brain? Welcome to the world of nightmares, a nocturnal playground where our fears, anxieties, and the day’s leftover pizza collaborate to produce some truly Oscar-worthy horror shorts. Nightmares can be more than just a bad

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Wellness

How to Write an Awesome College Essay

Picture this: you’re sitting in front of your computer, the cursor blinking on a blank page, and you’re tasked with writing an essay that could play a pivotal role in shaping your future. No pressure, right? Well, crafting an awesome college essay might seem like scaling Mount Everest, but it’s definitely achievable—and can even be

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College/Students, How To

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Let’s talk about something we all love – food! But here’s a twist: did you know that what’s on your plate can play a role in managing depression? Yep, it’s not just about satisfying our taste buds or filling our stomachs; it’s also about nourishing our brains. The Gut-Brain Connection: More Than Just a Feeling

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Depression, Nutrition, Wellness

The ABCs of Procrastination {Part 1}

Let’s talk procrastination – you know, that all-too-familiar ‘I’ll do it later’ voice that turns minutes into hours and hours into “Oops, I’ll start tomorrow.” We’ve all been there, trying to understand why we delay and how we can overcome it. Let’s dive into the ABCs of procrastination, not just to figure out why we

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Personal Development, Tips