The phrase “fake it til you make it” is often heard as advice for those who lack confidence or experience in certain situations. The idea is that by pretending to be confident or knowledgeable, you will eventually become confident or knowledgeable. However, this advice is not as helpful as it may seem. In fact, it […]
Why “Fake it Til You Make it” is Bad Advice Read More »
Personal Development, Professional/Work
Ever heard the story of the Phoenix? This mythical bird is known for rising from its ashes, symbolizing renewal, transformation, and resilience. Now, what if I told you that within each of us, there’s a bit of the Phoenix spirit? Especially when life feels like it’s knocked us down to rock bottom. Hitting rock bottom
Rebuilding From Rock Bottom: The Phoenix Rises Again Read More »
Acceptance, Gratitude, Healing, Mindfulness
In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,
Things You Don’t Realize You’re Doing Because of High Functioning Anxiety Read More »
Anxiety, Perfectionism
Ever felt like a simmering pot ready to boil over? Or maybe you’ve had moments where you turned into the Hulk, minus the green makeover. Anger is a universal emotion, but when it starts to feel like you’re living in a perpetual ‘angry bird’ game, it’s time to hit pause. Anger isn’t just a mood
Rage No More: Tips and Tricks for Managing Your Anger Read More »
Anger, Tips
When we think about trauma, we often consider its impact on our minds and emotions, but how often do we pause to consider its intricate relationship with something as fundamental as our eating habits? The connection between trauma and our relationship with food is a complex dance, often hidden in the shadows of our daily
Unraveling the Ties Between Trauma and Our Relationship with Food Read More »
Healing, Nutrition, Trauma
Standing up for yourself – it sounds like something we should all be naturally good at, right? After all, who else knows your thoughts, feelings, and boundaries better than you do? Yet, for many of us, the thought of asserting ourselves can feel as comfortable as wearing a sweater that’s two sizes too small. Why?
Stand Up for Yourself: The Art of Assertiveness in a Non-Confrontational Way Read More »
Communication, Coping Skills, Personal Development
Let’s face it, divorce isn’t just about two adults deciding to part ways. When kids are in the picture, it morphs into a more intricate dance of emotions, adjustments, and yes, even opportunities. In a child-centered divorce, the spotlight shifts to the well-being of the children, ensuring they ride out this life transition on a
Navigating the Waves of Child-Centered Divorce Read More »
Children, Couples, Family, Parenting, Relationships
In today’s high-speed world, juggling the myriad aspects of our lives can feel like participating in an endless circus act. But what if I told you that achieving a balanced life isn’t about keeping all the balls in the air at the same time? Instead, it’s about harmony, understanding, and sometimes, letting a ball or
Striking the Perfect Harmony: The Art of Balancing Your Life Read More »
Coping Skills, Gratitude, Mindfulness, Wellness
Committing to yourself isn’t just about treating yourself to a spa day or indulging in your favorite chocolate (though, let’s be honest, those things are pretty great). It’s about setting the foundation for a fulfilling, healthy life – both mentally and physically. Think of it as being your own best friend and cheerleader, all rolled
Embracing the Power of You: The Art of Self-Commitment Read More »
Acceptance, Goals, How To, Personal Development
Imagine you’re walking through your favorite park, the sun is shining, the birds are singing – it’s a perfect day. Suddenly, the skies darken, and a storm hits. You’re caught off guard, unprepared. This is what discovering infidelity can feel like – a sudden storm disrupting your sunny path. Being cheated on is a profound
Navigating Through the Storm: Overcoming the Pain of Being Cheated On Read More »
Challenges, Couples, Relationships
Picture this: You’ve just finished a big project, nailed a presentation, or finally hit a personal goal you’ve been aiming at for months. What’s your next move? If you’re shrugging and moving on to the next thing without a pause, you might be missing out on a crucial step – celebrating your accomplishments. So, why
Celebrating Your Accomplishments: Why It’s Important To Acknowledge Your Successes Read More »
Celebrate, Gratitude, Relationships, Resilience
Picture this: It’s 7 pm on a Tuesday. You’re in the middle of preparing dinner, helping with homework, and somewhere in the background, your phone buzzes with an email from work that just can’t wait. Welcome to the world of permaparenting, where the line between being a parent and just being… well, you, seems to
The Balancing Act: Navigating the Waters of Permaparenting Read More »
Challenges, Children, Parenting
Ever feel like your home is a physical manifestation of your browser tabs? Open, cluttered, and, well, a tad overwhelming? When you’re juggling ADHD, organizing your living space can feel like solving a Rubik’s Cube – perplexing and frustrating. But here’s a fun twist: It doesn’t have to be. Let’s dive into some ADHD-friendly strategies
Taming the Chaos: Home Organization for the ADHD Mind Read More »
ADHD, How To
Bullying – it’s a word that conjures up images of schoolyard taunts and social media trolls. But let’s face it, bullies don’t just disappear after high school. They lurk in office corridors, at family gatherings, and sometimes, unfortunately, in our circle of friends. Dealing with a bully can feel like navigating a minefield, but with
Tackling the Bully: Strategies for Standing Strong Read More »
Challenges, Children, College/Students, Coping Skills, How To, Teens
Have you ever had one of those days where everything feels like an uphill battle? Maybe your bed feels extra comfy on a gloomy Monday, or your favorite series doesn’t excite you anymore. We’ve all been there, right? Well, imagine that feeling lingering longer than a tub of ice cream on a lonely Friday night.
Understanding the Clouds of Depression: More Than Just a Bad Day Read More »
Depression