Forgiving someone who has wronged you can be a difficult task, especially when you haven’t received an apology. Sometimes, the person who has hurt you may not even realize they’ve done anything wrong, or they may refuse to apologize. However, holding onto anger and resentment can be harmful to your own well-being. Practice Empathy One […]
How to Forgive Without an Apology Read More »
Forgiveness, How To, Relationships
Do you find yourself apologizing for everything, even when it’s not your fault? Do you feel like saying “sorry” has become a reflex rather than a genuine expression of remorse? If so, you’re not alone. Many people struggle with over-apologizing, but the good news is that it’s a habit that can be broken. We’ll explore
How to Stop Saying Sorry Read More »
Challenges, How To
Have you ever heard the saying “honesty is the best policy”? It’s a phrase that’s been ingrained in us since childhood, but what does it really mean? Honesty can often be a difficult trait to maintain, especially in a world where we are constantly trying to present the best version of ourselves. However, the benefits
Why Honesty Is the Best Policy and How to Make It a Habit Read More »
Wellness
Birthdays are supposed to be a day of excitement, surrounded by balloons, cake, and presents, but what if the thought of it leaves you feeling indifferent or even anxious? The truth is, it’s okay to not feel excited about your birthday. Society has set such high social expectations around this day that many people feel
Why It’s Okay to Not Feel Excited About Your Birthday Read More »
Wellness
Manic episodes are a common symptom of bipolar disorder, a mental health condition that affects approximately 2.8% of the U.S. population. A manic episode is a period of abnormally elevated, expansive, or irritable mood, energy, and activity that lasts for at least one week. During a manic episode, individuals may experience feelings of grandiosity, impulsivity,
What is a Manic Episode? Read More »
Anxiety, Depression, Wellness
Growing up with an alcoholic parent can be a challenging experience that can have long-lasting effects on your life. It can be even more difficult to establish healthy boundaries with them as an adult, but it’s important to take care of yourself and set boundaries to protect your mental and emotional well-being. Recognize the Problem
Setting Boundaries with an Alcoholic Parent Read More »
Family
Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave. However, talking about mental health can be difficult, and admitting that you might need therapy can be even harder. It can be especially challenging to bring up the subject with your parents. After all, they may have
Telling Your Parents You Think You Need Therapy Read More »
Anxiety, College/Students, Depression, Stress, Teens, Therapy
Friendship is a beautiful and essential part of human life. It’s built on trust, mutual respect, and shared experiences. However, as we grow and evolve, our interests, values, and beliefs can change, and this can lead to outgrowing friendships. It can be tough to acknowledge that a once-close bond is no longer serving us or
Outgrowing a Friendship Read More »
Friends, Relationships
Depression is a serious mental health issue that affects many people, and if someone you know is struggling with depression, it can be difficult to know how to help them. Caring for someone with depression can be challenging, but there are things that you can do to support them and help them feel better. Understanding
How to Care for Someone with Depression Read More »
Depression, How To
Strong communication is vital in any relationship. It is essential to have open and honest conversations with your partner to maintain a healthy connection. However, bringing up a topic that is getting in the way of your connection can be challenging. Choose the Right Time and Place When you want to discuss something with your
Effective Communication Strategies for Addressing Relationship Obstacles Read More »
Communication, Couples, Relationships
When we think of therapy, we often imagine a therapist who will tell us what to do and how to solve our problems. However, this is not the case. Therapists do not give advice, and there are good reasons for that. Let’s look at why therapists do not give advice and what they do instead.
Why Therapists Focus on Listening Rather Than Giving Advice Read More »
Getting Started, Therapy
Everyone has those days when they feel like a rain cloud is hovering overhead, right? But, when these days transform into weeks and even months, it might be more than just “a bad day.” Depression is like that sneaky dust that settles into the nooks and crannies of our minds, and sometimes the weight of
Cleaning Tips for Depression: A Guide for a Clear Space and Mind Read More »
Depression, How To, Tips
We all experience anxiety from time to time, and it can be a complex emotion to navigate. But have you ever wondered what your anxiety might be trying to tell you? Anxiety often serves as a messenger, offering valuable insights into our thoughts, feelings, and needs. Let’s look at some common messages behind anxiety and
Decoding Anxiety: What Your Anxiety Might Be Telling You Read More »
Anxiety, Coping Skills
Let’s have an open conversation about the fawning trauma response. If you’re unfamiliar with this term, don’t worry—we’re here to explore what it means and offer some insights on how to navigate it. So, grab a cup of tea, find a cozy spot, and let’s dive into this topic together. Understanding the Fawning Trauma Response:
Understanding and Navigating the Fawning Trauma Response Read More »
Trauma
Have you ever found yourself feeling happy one moment, only to be overcome by sadness or anger the next? These sudden mood swings can be confusing and unsettling, leaving you wondering what’s really going on inside your head. While it’s normal to experience changes in mood from time to time, persistent and extreme shifts can
Are Your Mood Swings a Sign of a Deeper Problem? Read More »
Anxiety, Stress, Wellness