Unleashing the Power of Now: Understanding the ESFP Personality Type

Unleashing the Power of Now: Understanding the ESFP Personality Type

Have you ever been to a gathering where someone lights up the room, engaging everyone with a boundless zest for life? There’s a high chance you’ve met someone with an ESFP personality type. Known as ‘The Entertainer’ or ‘The Performer,’ individuals with this personality type are usually the life of the party, animatedly sharing experiences

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Growth Mindset, Personality Types
The Burnout of Gifted Kids

The Burnout of Gifted Kids

Giftedness is often considered a blessing. However, being gifted is not always easy. Children who are identified as gifted often face high expectations from their families and society, which can result in burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. The Pressure to Perform Gifted children

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Children, Parenting
How to Stop Saying Sorry

How to Stop Saying Sorry

Do you find yourself apologizing for everything, even when it’s not your fault? Do you feel like saying “sorry” has become a reflex rather than a genuine expression of remorse? If so, you’re not alone. Many people struggle with over-apologizing, but the good news is that it’s a habit that can be broken. We’ll explore

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Challenges, How To
What is a Manic Episode?

What is a Manic Episode?

Manic episodes are a common symptom of bipolar disorder, a mental health condition that affects approximately 2.8% of the U.S. population. A manic episode is a period of abnormally elevated, expansive, or irritable mood, energy, and activity that lasts for at least one week. During a manic episode, individuals may experience feelings of grandiosity, impulsivity,

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Anxiety, Depression, Wellness
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