5 Tips to Make the Most Out of Your Free Consultation

5 Tips to Make the Most Out of Your Free Consultation {Free Printable!}

It’s totally normal to feel nervous before your free consultation! Finding a good therapist can be challenging, intimidating, and stressful. We hope to make it an empowering and comforting experience. At Blossom, you can book a free consultation directly on our website. This initial meeting usually lasts up to 30 minutes and gives you an

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Getting Started, Therapy
Five Ways to Help Kids Be Mindful in the Classroom

Five Ways to Help Kids Be Mindful in the Classroom

To understand mindful learning in the classroom, we first have to understand what “mindful” means. Take a moment and think to yourself, “What does mindful mean to me?” Merriam Webster’s Dictionary defines mindful as “inclined to be aware.” For me, mindful means being in the moment of not only our surroundings and the various stimuli,

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Anxiety, Children, Depression, How To, Professional/Work, Stress, Teens, Wellness

One Powerful Tip for When You’re Feeling Mentally Exhausted

Mental exhaustion is exactly what it sounds like. Mental distress, whether pathological, situational, or stress related, is real. The exhaustion our brains and bodies feel when experiencing such events is not only real, but something we need to notice, feel, and take time to practice self-care in vulnerability and gentleness. I can honestly say that

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Anxiety, Depression, Grief, Stress, Wellness

What No One Tells You About Betrayal Trauma

Betrayal in a relationship, whether with a friend, family member, or intimate partner, can be so damaging to the betrayed partner that it can cause symptoms of Post Traumatic Stress Disorder or PTSD. These symptoms can include, but aren’t limited to, Nightmares Hyper-vigilance Numbing Withdrawal from others Agitation/irritability Self-destructive behaviors Flashbacks Insomnia Persistent thoughts, both

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Anxiety, Couples, Depression, Family, Grief, Stress

We are accepting new clients in our Collegeville, PA office and virtually.

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