Blossom Counseling Blog | Mental Health Tips, Therapy Insights & Wellness Tools

The Power of Words: How to Use Affirmations {For Women!}

Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life! What are affirmations? Affirmations are positive reminders or […]

The Power of Words: How to Use Affirmations {For Women!} Read More »

Affirmations, How To, Mindfulness, Tips, Women

The Five Love Languages Explained

Do you ever feel as though you and your partner are speaking different languages? Are you doing all you can to make them feel loved, and it does not feel received? It is very possible you are speaking different languages! Different love languages. The idea of love languages arose in 1992 with Gary Chapman, a

The Five Love Languages Explained Read More »

Couples, Five Love Languages

30 Day Self-Love Challenge

January is self-love month! And what better way to celebrate than to make some changes in your daily routine. Follow us on social media to follow along starting on 1/8/23, or start your self-lead journey at any time. Tag us @blossomcandw to share your challenge! Day 1- Make a list of your strengths and good

30 Day Self-Love Challenge Read More »

Anxiety, College/Students, Depression, How To, Journals, Monday Motivation, Stress, Wellness

How to Respond to Negative Self-Talk

Negative self-talk is so much more common than most of us tend to realize! Basically, negative self-talk is a clinical term we use to describe and identify the negative things that we say and think to ourselves. Some common examples include: “Wow, I guess I just can’t do anything right” “Why isn’t my life as

How to Respond to Negative Self-Talk Read More »

Anxiety, Children, College/Students, Couples, Depression, Family, Grief, How To, OCD, Parenting, Stress, Teens

How to Win with Confidence Affirmations

Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear

How to Win with Confidence Affirmations Read More »

Anxiety, Children, College/Students, Depression, How To, OCD, Professional/Work, Stress, Teens

How Growth Mindset Can be Your Secret Weapon Against Stubbornness

We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance,

How Growth Mindset Can be Your Secret Weapon Against Stubbornness Read More »

Challenges, Growth Mindset, Tips

Test Anxiety? Here’s How to Fix it

Whether it is the SATs or a test in math class, test anxiety plagues many high schoolers. Students experience a lot of pressure, both external and internal, to do well on exams, but the anxiety often has a counterproductive effect. Of course a little stress can be helpful. If there is no stress at all,

Test Anxiety? Here’s How to Fix it Read More »

Anxiety, College/Students, How To, OCD, Stress, Teens

Stay Chill with These 5 Relaxation Tips for Teens

Being a teenager comes with various responsibilities and stressors. And does it ever seem like parents and other adults don’t remember how stressful the teenage years can be? Trying to balance school, sports, jobs, clubs, friendships, relationships, family, and your physical and mental health is NOT easy! And depending on your age, you may also

Stay Chill with These 5 Relaxation Tips for Teens Read More »

Anxiety, College/Students, Depression, How To, Stress, Teens

7 Powerful Emotion-Focused Strategies to Deal with Overload

What do you do when you start to feel overwhelmed by emotion? Turn on Netflix and pretend the thing that is bothering you doesn’t exist? Distractions can be helpful at times, but they don’t get to the root of the problem and often the emotion is still there when the episode is over. Here are

7 Powerful Emotion-Focused Strategies to Deal with Overload Read More »

Anxiety, Children, College/Students, Depression, How To, Stress, Teens

How to Effectively Communicate with Your Teen

Being able to effectively communicate with your teenager is one of the many challenges of being a parent. Many parents wonder why their teen consistently gives one-worded answers to their questions, or why it seems as though their teen has an easy time communicating openly to everyone besides them. Any of this sounding familiar? While

How to Effectively Communicate with Your Teen Read More »

Family, How To, Parenting, Teens

8 Tips for Managing a Picky Eater

Picky eating can be frustrating for many parents, and can cause tension between the parent and child that ultimately doesn’t help the problem. Rather than everyone being frustrated and dreading meal time, there are things to try to make the experience better overall. If you are concerned that a child doesn’t seem to be growing

8 Tips for Managing a Picky Eater Read More »

Children, Family, Parenting

10 Books to Support Children with Anxiety

Wilma Jean the Worry Machine by Julia Cook Anxiety continues to be a common ailment in children, especially given the current climate today. In this colorful, fun, book, children can relate to Wilma as she struggles to understand and manage her anxiety. It also provides tips and strategies to help parents and children become more

10 Books to Support Children with Anxiety Read More »

Anxiety, Children, Family, OCD, Parenting, Stress, Wellness

11 Unexpected Thinking Patterns that Effect Your Day

Just as people have patterns or habits of doing things throughout their day without really thinking about it – putting your keys on a hook when you come inside, avoiding a pothole for so long that even after it’s been filled you still drive around the spot – we have patterns or habits for the

11 Unexpected Thinking Patterns that Effect Your Day Read More »

Anxiety, Depression, OCD, Stress, Wellness

8 Ways Your Furry Friend Boosts Your Mental Health

The role that our furry friends play in our daily lives is significant. As a mental health clinician, I find myself speaking about my clients pets quite often. When I reflect on the frequency of conversations regarding our pets and the positive effect on one’s mental health in my practice, it makes complete sense to

8 Ways Your Furry Friend Boosts Your Mental Health Read More »

Animal-Assisted, Anxiety, Children, College/Students, Depression, Grief, OCD, Stress, Teens, Therapy, Treatments, Wellness

How Gratitude Could Save Your Mental Health

Just because it is not Thanksgiving does not mean we can’t still be grateful! In fact, practicing gratitude has been shown to have many positive effects on overall well-being. Studies have shown that for romantic partners, expressing gratitude to each other leads to higher relationship satisfaction and quality. On an individual level, studies have shown

How Gratitude Could Save Your Mental Health Read More »

Anxiety, Children, Couples, Depression, Journals, Stress, Teens, Wellness