Have you ever found yourself reacting strongly to a situation or event, only to later realize that your reaction was disproportionate to the situation? It’s a common experience to have, and it can leave you feeling confused, embarrassed, or even ashamed. But the truth is, we all have moments where our emotions get the best […]
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How To
In today’s fast-paced world, stress has become a common factor that affects everyone’s lives. It’s not uncommon to feel overwhelmed, anxious, or depressed at times. While there are many treatments available, yoga has gained popularity as a natural and effective way to manage moods. Yoga is an ancient practice that unites physical, mental, and spiritual
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How To
Breaking up with a friend can be difficult and emotionally challenging. However, sometimes friendships can become toxic and it may be necessary to end the relationship. Let’s walk through the steps you can take to break up with a friend in a respectful and considerate manner. Recognize the Signs Before you can break up with
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College/Students, How To, Teens, Wellness
With the rise of smartphones, tablets, and other digital devices, it’s nearly impossible to avoid spending at least some time in front of a screen each day. But what are the potential effects on our mental health? Can screen time really destroy our well-being? As it turns out, the answer may be more complicated than
Can Screen Time Really Destroy Your Mental Health? Here’s What Science Says Read More »
Wellness
As a parent, it is important to prioritize your child’s mental health. According to the National Institute of Mental Health, 1 in 6 children between the ages of 6 and 17 experience a mental health disorder each year. The good news is that there are many ways you can support your child’s mental health. Here
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Children, Coping Skills, How To, Parenting, Tips
Relationships are an essential part of our lives. Whether it is a romantic relationship, a friendship, or a familial relationship, it’s super helpful to understand and know our relationship sensitivities. Our relationship sensitivities are the things that trigger us emotionally in our relationships. They can be anything from something someone says to a particular behavior
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College/Students, Couples, Family, Friends, Relationships, Women
Friendship is an essential part of life. Friends are people who we rely on for support, love, laughter, and companionship. They are the people who we share our triumphs and struggles with, and they are the ones who are always there to lend a listening ear. However, sometimes these very friends can betray us and
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Challenges, College/Students, Friends, Teens
Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors – biological, environmental, and genetic. However, certain triggers can also contribute to the development or worsening of depression. Let’s look at three common triggers for depression and how to manage them. Stressful Life Events
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Depression
Self-doubt is a common experience for many people. It can be crippling and can prevent us from achieving our goals and pursuing our dreams. Fortunately, there are ways to manage self-doubt and build self-confidence. Here are six strategies to help! Practice self-compassion Self-compassion is the act of being kind and understanding towards yourself. It involves
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Challenges, College/Students, How To, Stress, Tips
Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life! What are affirmations? Affirmations are positive reminders or
The Power of Words: How to Use Affirmations {For Women!} Read More »
Affirmations, How To, Mindfulness, Tips, Women
Do you ever feel as though you and your partner are speaking different languages? Are you doing all you can to make them feel loved, and it does not feel received? It is very possible you are speaking different languages! Different love languages. The idea of love languages arose in 1992 with Gary Chapman, a
The Five Love Languages Explained Read More »
Couples, Five Love Languages
January is self-love month! And what better way to celebrate than to make some changes in your daily routine. Follow us on social media to follow along starting on 1/8/23, or start your self-lead journey at any time. Tag us @blossomcandw to share your challenge! Day 1- Make a list of your strengths and good
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Anxiety, College/Students, Depression, How To, Journals, Monday Motivation, Stress, Wellness
Negative self-talk is so much more common than most of us tend to realize! Basically, negative self-talk is a clinical term we use to describe and identify the negative things that we say and think to ourselves. Some common examples include: “Wow, I guess I just can’t do anything right” “Why isn’t my life as
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Anxiety, Children, College/Students, Couples, Depression, Family, Grief, How To, OCD, Parenting, Stress, Teens
Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear
How to Win with Confidence Affirmations Read More »
Anxiety, Children, College/Students, Depression, How To, OCD, Professional/Work, Stress, Teens
We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance,
How Growth Mindset Can be Your Secret Weapon Against Stubbornness Read More »
Challenges, Growth Mindset, Tips