Do you find yourself apologizing for everything, even when it’s not your fault? Do you feel like saying “sorry” has become a reflex rather than a genuine expression of remorse? If so, you’re not alone. Many people struggle with over-apologizing, but the good news is that it’s a habit that can be broken. We’ll explore …
Therapy is a powerful tool for improving mental health, but it doesn’t always work immediately. Sometimes, despite our best efforts, counseling just doesn’t seem to be making a difference. This can be frustrating and discouraging, but it’s important to remember that progress takes time. If you’re feeling stuck in therapy, there are steps you can …
How Do You Talk to Your Therapist When Counseling Doesn’t Seem to Be Working? Read More »
We all have those moments when life feels overwhelming, and it seems like we can’t handle the daily challenges that come our way. But here’s the truth: you’re stronger than you think, and there is support available to help you navigate those tough times. Let’s dive in and discover the resilience within you! Acknowledge Your …
When You Feel Like You Can’t Handle Everyday Life Read More »
Have you ever found yourself feeling angry, only to be surprised by tears welling up in your eyes? You’re not alone! Grab a tissue, and let’s unravel the mystery behind those tears of anger. Emotions are Complex Emotions are intricate, and they often intertwine in ways that may surprise us. Anger, just like any other …
Exploring the Connection Between Anger and Crying Read More »
Gratitude is a powerful emotion that has the ability to positively impact our mental health. By focusing on what we have instead of what we lack, we can cultivate a sense of contentment and fulfillment in our lives. One way to practice gratitude is through a 30 days of gratitude challenge. In this challenge, you …
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