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College/Students

When You Feel Like You Can’t Handle Everyday Life

We all have those moments when life feels overwhelming, and it seems like we can’t handle the daily challenges that come our way. But here’s the truth: you’re stronger than you think, and there is support available to help you navigate those tough times. Let’s dive in and discover the resilience within you! Acknowledge Your …

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30 Days of Gratitude

Gratitude is a powerful emotion that has the ability to positively impact our mental health. By focusing on what we have instead of what we lack, we can cultivate a sense of contentment and fulfillment in our lives. One way to practice gratitude is through a 30 days of gratitude challenge. In this challenge, you …

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