Have you ever found yourself on the receiving end of someone’s bad day, wondering, “What did I do to deserve that?” It’s like suddenly becoming the villain in someone else’s story when you were just minding your own business. This experience, my friends, is often a case of projection—a psychological defense mechanism we all play […]
Ever found yourself halfway through a detailed explanation of how your coffee machine works when all your friend did was compliment your latte? Or maybe you’ve caught yourself giving a minute-by-minute account of your day to a simple “How was your day?” If so, welcome to the world of overexplainers – a place where more
The Art of Saying Just Enough: Navigating the World of Overexplaining Read More »
Standing up for yourself – it sounds like something we should all be naturally good at, right? After all, who else knows your thoughts, feelings, and boundaries better than you do? Yet, for many of us, the thought of asserting ourselves can feel as comfortable as wearing a sweater that’s two sizes too small. Why?
Stand Up for Yourself: The Art of Assertiveness in a Non-Confrontational Way Read More »
Picture this: You’re walking through a bustling street market. The air is tinged with the aroma of exotic spices, the clamor of vendors hawking their wares, and a kaleidoscope of colors from vibrant fruits piled high. This scene is not just a feast for the senses; it’s a live demonstration of the fascinating concept of
Peeling Back the Layers: Understanding Levels of Perception Read More »
In our journey through life, we all carry our own set of emotional luggage. Some pieces are light and easy to manage, while others are heavy, cumbersome, and often, deeply personal. When it comes to sharing these heavier aspects, particularly our traumas, the concept of ‘trauma dumping’ emerges as a complex and delicate topic. What
Finding Balance in Sharing and Caring: Trauma Dumping Read More »
