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Coping Skills

Decoding Anxiety: What Your Anxiety Might Be Telling You

Decoding Anxiety: What Your Anxiety Might Be Telling You

We all experience anxiety from time to time, and it can be a complex emotion to navigate. But have you ever wondered what your anxiety might be trying to tell you? Anxiety often serves as a messenger, offering valuable insights into our thoughts, feelings, and needs. Let’s look at some common messages behind anxiety and …

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Coping with the Emotional Challenges of Working from Home

Coping with the Emotional Challenges of Working from Home

Working from home has become a new normal for many people due to the COVID-19 pandemic. While some people may enjoy the flexibility of working from home, others may feel isolated and depressed. The lack of social interaction, the monotony of daily routines, and the blurred lines between work and personal life can all contribute …

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When You Feel Like You Can’t Handle Everyday Life

We all have those moments when life feels overwhelming, and it seems like we can’t handle the daily challenges that come our way. But here’s the truth: you’re stronger than you think, and there is support available to help you navigate those tough times. Let’s dive in and discover the resilience within you! Acknowledge Your …

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