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Coping Skills

Navigating Life's Hurdles: Understanding Functional Depression

Navigating Life’s Hurdles: Understanding Functional Depression

By / 3 minutes of reading

Imagine handling daily responsibilities—work, social gatherings, paying bills—yet constantly battling an internal shadow. This is the reality for those experiencing functional depression, a condition where individuals manage to maintain their day-to-day functions but are silently struggling with depression. Functional depression, often called dysthymia or high-functioning depression, doesn’t manifest through easily observable symptoms like some other […]

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Breaking Free from Self-Sabotage: Navigate Your Way to Success

Breaking Free from Self-Sabotage: Navigate Your Way to Success

By / 4 minutes of reading

Ever found yourself on the brink of a breakthrough only to make an unexpected U-turn? Maybe you’ve pulled a disappearing act right before a crucial job interview or ghosted a promising relationship without a clear reason. This mysterious phenomenon, often as baffling as Bermuda Triangle disappearances, is what we call self-sabotage. It’s the psychological equivalent

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The Art of Emotional Absorption: Navigating the Seas of Empathy

The Art of Emotional Absorption: Navigating the Seas of Empathy

By / 3 minutes of reading

Have you ever found yourself completely taken over by the emotions of those around you, as if their feelings somehow seeped into your very being? This phenomenon, known as emotional absorption, is akin to becoming a human sponge, soaking up the emotional atmosphere in any given room. While often linked to high levels of empathy

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Silent Panic Attacks: The Quiet Storm Within

Silent Panic Attacks: The Quiet Storm Within

By / 3 minutes of reading

Imagine this: Your heart races, palms sweat, and your mind whirls at a million miles per hour. But on the outside? You’re the picture of calm. Welcome to the world of silent panic attacks, a lesser-known but equally challenging experience for many. Unlike their louder counterparts, silent panic attacks are internal tempests, often invisible to

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Navigating the College Journey: The Essential Guide to College Counseling

By / 3 minutes of reading

Embarking on the college journey is like setting sail into the vast expanse of the ocean: exciting, a bit daunting, and filled with endless possibilities. It’s a pivotal time when you’re not just deciding on a major but also on the person you’re becoming. Enter college counseling, your compass in navigating these transformative years. Why

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