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Depression

Navigating Through the Fog: Understanding and Treating Postpartum Depression

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Navigating Through the Fog: Understanding and Treating Postpartum Depression Picture this: A new life has just entered the world. There’s supposed to be joy, laughter, and those oh-so-sweet baby snuggles. But instead, for some, there’s an unexpected visitor – postpartum depression (PPD). It’s like a dense, confusing fog that descends, often uninvited, after childbirth. But […]

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Understanding the Clouds of Depression: More Than Just a Bad Day

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Have you ever had one of those days where everything feels like an uphill battle? Maybe your bed feels extra comfy on a gloomy Monday, or your favorite series doesn’t excite you anymore. We’ve all been there, right? Well, imagine that feeling lingering longer than a tub of ice cream on a lonely Friday night.

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Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

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Let’s talk about something we all love – food! But here’s a twist: did you know that what’s on your plate can play a role in managing depression? Yep, it’s not just about satisfying our taste buds or filling our stomachs; it’s also about nourishing our brains. The Gut-Brain Connection: More Than Just a Feeling

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When You’re Keeping It Together, But Barely

When You’re Keeping It Together, But Barely

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Have you ever seen someone who seems to have it all together – they’re rocking their job, nailing their social life, and yet, beneath that polished exterior, there’s an undercurrent of sadness, fatigue, or emptiness? This paradox is what many term as ‘functional depression,’ a lesser-known but equally significant cousin of major depression. The Mask

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Shocking Truth: Social Media Is Making Your Depression Worse

Shocking Truth: Social Media Is Making Your Depression Worse

By / 3 minutes of reading

You’ve probably heard it all – “Stay off your phone!” or “You’re addicted to social media!” But what if we told you that there’s a deeper, scientific connection between our scrolling habits and our mental well-being? Let’s dive into this, but first, a disclaimer: We love a cute cat meme as much as the next

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