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Depression

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Feeding Your Mood: How Your Diet Can Help Lift the Clouds of Depression

Let’s talk about something we all love – food! But here’s a twist: did you know that what’s on your plate can play a role in managing depression? Yep, it’s not just about satisfying our taste buds or filling our stomachs; it’s also about nourishing our brains. The Gut-Brain Connection: More Than Just a Feeling […]

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Q&A with Alyssa

Q+A with Alyssa

Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! Personality Myers Briggs (MBTI) INFJ Enneagram type 2 Zodiac sign Taurus Hogwarts house Hufflepuff Love language Words of affirmation Favorites What’s your favorite season and why? Fall because I love halloween and seeing the

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When You’re Keeping It Together, But Barely

When You’re Keeping It Together, But Barely

Have you ever seen someone who seems to have it all together – they’re rocking their job, nailing their social life, and yet, beneath that polished exterior, there’s an undercurrent of sadness, fatigue, or emptiness? This paradox is what many term as ‘functional depression,’ a lesser-known but equally significant cousin of major depression. The Mask

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Shocking Truth: Social Media Is Making Your Depression Worse

Shocking Truth: Social Media Is Making Your Depression Worse

You’ve probably heard it all – “Stay off your phone!” or “You’re addicted to social media!” But what if we told you that there’s a deeper, scientific connection between our scrolling habits and our mental well-being? Let’s dive into this, but first, a disclaimer: We love a cute cat meme as much as the next

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Understanding the Difference Between Sadness and Depression

Understanding the Difference Between Sadness and Depression

It’s a rainy day, and you’ve just finished watching a particularly emotional movie. You feel a heaviness in your heart, maybe even shed a tear or two. You’re sad. But tomorrow, the sun will shine, you’ll share a laugh with a friend, and that weight will lift. Contrast this with feeling persistently down, unable to

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