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Five Tips to Conquer the Unknown

“Anxiety comes when our brain doesn’t know what’s going to happen next.” Another therapist described anxiety to me using that sentence many years ago. As observed through my own journey, personally and professionally, she couldn’t have been more right! That unsettled feeling in your gut that metastasizes into a plethora Read more…

Beating the Winter Blues

Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of us feel this Read more…