11 Everyday Habits that Drain Your Energy {Part 1}

Published by Keiko on

Breaking Bad HabitsWe are the product of our everyday habits. What we do and how we do influences everything, from our personality to our productivity. But… we all have bad habits that use up our valuable time and energy. If you find yourself feeling exhausted or depressed seemingly out of nowhere, a great place to start is to check your daily habits.

To get through the day, we need as much good energy as we can get! Some things we do expend our energy and make us feel exhausted both mentally and physically. Certain things we do every single day can drain our energy and make us feel worse.

Becoming aware of bad habits is the first step in replacing them and changing our experiences. If you can relate, remember, you aren’t alone! We all fall victim to some of these bad habits.

Click through the gallery to see what could be draining your energy every day!


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Keiko has ten years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!