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Healing

Unraveling the Ties Between Trauma and Our Relationship with Food

Unraveling the Ties Between Trauma and Our Relationship with Food

When we think about trauma, we often consider its impact on our minds and emotions, but how often do we pause to consider its intricate relationship with something as fundamental as our eating habits? The connection between trauma and our relationship with food is a complex dance, often hidden in the shadows of our daily […]

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Finding Serenity Within: The Healing Power of Meditation for Complex Trauma

Finding Serenity Within: The Healing Power of Meditation for Complex Trauma

Complex trauma can leave deep emotional scars, but through the practice of meditation, we can cultivate inner peace, resilience, and a sense of empowerment. So, grab a cushion, find a peaceful spot, and let’s dive into the transformative world of meditation and complex trauma. Understanding Complex Trauma Complex trauma refers to prolonged and repeated exposure

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